Runnin' Dan's Blog : Tags : race

The following is a race report from the "Couples Triathlon" in Austin on July 13, 2008. The format was that you compete with another person, and your ages are added together to get your age group. Then your finishing times are added together to get your results. There are also groups for friends/male, friends/females, etc - Chris and I were in the "Married Couples - Combined age 70 and up" group. Chris had some difficulty with lake weeds in the early part of the swim and was unable to finish, but was still a trooper to cheer me on as I completed my very first Triathlon. That's why I love her soooo much, ok - that and other reasons .

Onto the race report . . .

So this is my very first Triathlon Race Report because this was my
very first Tri. My goal going into this race was just to have fun, as I
recall from my first marathon that you can only have one "first" in any
event. And as a "Couples" event, Chris and I could enjoy this together.
I suppose my second goal came to me from an accomplished IronMan I know
who told me "you just have to 'survive' the swim". So these were my
goals: Survive the swim, and have fun.

We arrived good and early at the race site, as this eases stress for
me. After topping off the bike tires in the back of my truck, we
followed the crowd. Since this was Tri #1 that seemed like a good plan.
We approached the transition area and 'got ink'. Now that every exposed
limb had numbers on it, we proceeded to the bike racks. We scored on
this one in that the racks for "Married" participants were located
right by the bike in/out gate. So we racked up 10 feet from the gate
and laid out our 'inconspicuous' purple tablecloth. Since we racked
together we used one large blanket and just parked our bikes on top of
it. That and bright lime green rags on the handlebars should make our
bikes easy to find.

We visited the team tent, ate some pre-race snacks, visited with a
lot of folks we knew (but didn't know they did Tri's) and walked down
to the water to check out the swim. We didn't get in, which probably
was a mistake, but I was thinkin' I have a finite number of strokes in
my arms and better save them. My logic was beginning to flaw.

Soon enough was the pre-race meeting and then the waves began.
Married folks with combined ages of 70 - 99 were third from the end, so
less chance of faster folks behind us to hold us to the bottom of the
lake as they swam over us. We were warned to stay right on the swim to
avoid some nasty hydrilla weeds in the water. Finally the horn went off
and our wave began. I suppose I had race adrenaline going as I seemed
to go out a bit fast but was wedged right between two other guys and
doing my breathe every three strokes thing. That didn't last too long.

Since I forgot everything I was supposed to do for the swim, I was
now swimming flat, breathing every second stroke, and kicking like my
life depended on it . . . because it sorta did. So I quickly began to
run out of gas. This was about 100 meters into the 800 swim. But not to
panic, I resorted to my 'safety stroke', the breast stroke. My plan was
to use this sporadically to help catch my breath between freestyle
swims. Annnnnnd, 700 meters (or so) of continuous breast stroke later my 'safety stroke' was pulling me to shore. Goal #1 complete.

As I exited the water, I heard an angelic voice say "Go Dan!" and I
looked up to see the most beautiful smile this side of heaven. My mind
stumbled a bit as I saw Chris shrug her shoulders from the sidelines,
but that smile pushed me onward. I was trying to catch my breath and
still scamper up to the transition area, put on my shades, helmet,
socks and bike shoes, pop a gel, and run/walk out the gate to the mount
line. Soon I was out of the park and on the roads drinking some water and sports drink.

Common sense would have told me to recover a bit more early on in
the bike ride, but as I looked up my ego (sorely bruised from the poor
swim) began picking out targets to pass. So for the next 37 minutes I
passed some, and was passed some as well, but basically 'hammered' the
bike portion of the route. I never did really catch my breath, but I
love riding fast and was having fun. Goal #2 complete.

Back to transition again, I swapped bike shoes for running shoes,
popped another gel, and headed out for the run. GAH! I almost stepped
on a big rock right out of the gate! Whats up with this trail running
stuff? Rocks, wood chips straight out of Fargo, and cracks/holes big
enough to swallow small children were the obstacles for the next 28
minutes or so. My stomache was hurting enough to force me to walk a
bit. I must have swallowed too much air/lake water/bugs/whatever during
the prior legs, or was it just going flat out the entire time that was
taking its toll.

Eventually I was nearing the finish line. My stride lengthens once I
hear the announcers, and I was picking it up on the final little hill
to the end. I finish, and am handed an icy cold towel for my neck and a
bottle of water, which mainly went on my head. I see my babe and get a
big hug, and walk around a bit to catch my breath. Wooooo! That was
tough. But my first Tri was now 'in the books'.

Things I learned. SWIM: Um, it doesn't make sense to learn how to
compete in the swim if you're not gonna do what you learned anyhow? So
next time, focus! And reach, pull, roll, reach, pull, roll, reach,
pull, roll, breathe. Hmmm, seems easy enough now. BIKE: Drink more
fluids. I had heard this in advance, but again was too excited to do
it. After the race both my water and sports drink bottles were still
way too full. RUN: Shouldn't be a problem if I do better during the
first two legs.

And the final thing I learned once back at home and washing the
black marker numbers off my limbs, "el Marko" markers make an effective
sun block. Once I washed the numbers off my slightly red shoulders I
saw my race numbers 'tattooed' into my skin.

Here's looking forward to my next TRI in a few weeks. May I apply what I learned and do better next time.

1 Comments Permalink Tags: 2008, austin, texas, triathlon, race

The Cap 10K

Posted by austxdan Mar 31, 2008

Yesterday was the 31st running of the Austin Capitol 10,000 - more affectionately known as the "Cap 10K". We've run this a few times some years back, but then it started falling on NASCAR weekend when I was up in Ft. Worth. The stars have re-aligned and we began running again last year. This year's race didn't have the pomp and circumstance of last years "30th running", but it was still a good day to be out for a run with 17,000 of our closest friends.

The weather forecast was a complete guess by all the local weather bunnies, as usually is in spring in Texas. But before getting out of the truck at our parking spot I could have sworn I saw a little blue sky start to form, so I grabbed my sunglasses and slapped them on my cap, pretty much where they would stay for the race. I suppose I guess about as accurately as the "certified meteorologists" do.

The starting line chute is nicely segregated for the Cap 10K. Up front are the wheelchair atheletes, who start at 8:30. There were 4 entered in this years race. Next comes the elites, also known as the folks that get paid to run and workout. (How can I get THAT job?) Then the timed runners are queued next, according to their expected finish time. So C and I got to start fairly up front, which is nice to have a corral to stretch before the start, ahead of the "fun run" folks, who really had some cool costumes this year. All timed runners started the race at 8:45, and the fun run folks started 15 minutes later at 9:00.

It was gray and overcast and rained on us in the chute just before the race began. This was a nice touch to the already warm and humid morning. Brought that humidity right up to the 100% mark I suppose. But it didn't rain long, just enough to make the streets slick as black ice, and soak the runners. I pity the poor fools (said with Mr. T voice) who don't understand the concept of not wearing cotton t-shirts for a race. There were plenty of folks carrying a lot of extra weight for this years race.

Last year I took off like a rocket and burned out just as fast. This year I was pretty much dog-tired at the start of the race, and decided to run a more "intelligent race" to start. My goal was to maintain an 8:00/mile pace. The first mile directly towards the Capitol is a bit of a gradual climb. But not too bad. Perhaps it's not too bad because I know that as soon as you turn past the Capitol you have that nice steep little climb up San Jacinto to contend with. Due to the humid conditions I grab a quick water at stop 1, slug it down and take back off. I am doing a smart "barely sub 8:00 pace". Good so far. Mile 1.25 we turn onto 15th street. While everyone keys in on the hills to come, they forget there are a few rollers here on the backside of the Capitol to contend with too. By now I am staring at the ankles in front of me and slowly working my way through "traffic". My pace begins to come down as my heart rate begins to climb. My "smart race" is going by the wayside.

I am moving pretty good through the flat parts of 15th toward mile 3, and bring my pace closer to a 7:30 now. Perhaps this is because the steep downhill over Lamar Blvd gave me an opportunity to try some "outdoor speed skating" in order to stay upright. Normally I enjoy a nice downhill stretch, as my mantra "gravity is my friend" usually helps my overall pace. Yesterday this was a blind skid until the road turned back uphill. Then the next mile or so took away any momentum I had gained from my uncontrolled descent. A left-hand turn and another climb down towards "the rock" finally brings us past mile 4 and down to the loop around the Austin High School track along the side of the hike and bike trails. I hug the curbs here solely to take advantage of any sand and gravel that has been kicked out into the street. This is the only form of "traction" I'll have all morning.

We finally rurn onto Cesar Chavez Blvd right at mile 5. It begins to rain again, and rather than hitting the water stop across the road (note for those folks next year, it would be better to actually BE on the course) I decide to tilt my head back and catch rain drops on my tongue. Yes, I now look like a wet turkey running in a 10K. Hmm, I suppose I actually am at this point. Anyhow it works, and I manage to catch a little moisture to sustain me for the final mile. While in that final "ah ****, I'm close enough now not to be able to stop for a walk break" mode I hear Jen shout my name from the sidelines. Girl, you don't know how well that snapped me out of my daze and helped my finish! Thank you, thank you, thank you!

I turn onto 1st street to cross the final bridge. A few folks pass me as we all begin to hear names being called out at the finish just around the corner at mile 6. Ah, but they spring too soon, and I pass them in the finishing chute for the final .2 miles. I am randomly picking off my next few victims when I make one final selection. I see a gal in front of me and think "I'll pass her soon too". So I push harder into my kick, and then the unthinkable happens. SHE SPEEDS UP! GAH! So, now I have to run even FASTER, and hadn't planned on this. But I do have just a little bit more in the tank, and really turn it on. One tenth of a mile to go and I am sprinting. I am all set to zig right and make my move as she runs out of gas and "slows down" and I plow into the back of her. "Oops, sorry - and I pass". Not exactly how I had envisioned this in my head, but I continue my sprint and finish only 5 seconds slower than last year.

So again, it was a tough, humid, wet morning for a race. I was pleased with my 7:43 pace, and "No" my sunglasses never came off the top of my head.

One final note, after C finishes we are both soaked to the bone. Yes, it rained on us again as we are gathering snacks after the run. So we cross the street to Dominican Joes for some coff-ay, and breakfast tacos to go. You should have seen the looks we received from the uh - "less dripping wet" patrons inside the coffee house. We are making puddles on the rustic wooden floor, and glass countertop, etc, and become quite the attraction from the yuppies, hippies, and student types sipping on their lattes while usurping free Wi-Fi for their laptops while seated on comfy cloth couches. We slog back out to the truck and head to the house. Life is good!

0 Comments Permalink Tags: austin, running, race, texas, 2008, cap10k

A couple of "fun little races"

Posted by austxdan Mar 17, 2008

So I haven't done a lot of running in the month or so since the marathon. There was that whole "ouchy calf" incident, and I've been doing some cycling while trying to figure out what bike I want to buy. (btw - if you are in Austin and in need of bikes or other "Tri gear", definitely hit Jack & Adams. Those folks are great, extremely patient, and knowledgeable). But this past Saturday we had signed up for not one, but two back to back races.

The first race was the Daisy 5K. It's billed as the oldest 5K in Austin, but since we don't do a lot of 5K's I'll just take their word for it. Following the 5K is a little 2 mile race, the TNT (team in training) 2 Miler, which raises money for the Leukemia and Lymphoma Society. A great cause! Both races started and finished on east 5th at San Marcos, making running both of them more convenient.

With no real training lately to speak of, C and I decided to take it easy on the 5K. She would test this theory first, as the women-folk got a 3 minute head start over the guys. Once we got underway, I found myself in a bit of a crowd and asking myself "Why do slower folks insist on starting up front?". Not that I'm fast, I was just faster than the folks in front of me. After some extensive zigging and zagging, I finally caught some "clean air" and was able to run straight for a change. I fell into a rhythm with the current folks around me and although I was breathing a little heavy, it seemed ok.

But then my arms started to tingle a little bit, and I just blamed it on my oatmeal burning off and my getting hungry again. I looked at my Garmin and saw that I was clipping right along at about a 6:08 min/mile pace. Yikes! No wonder my arms were tingling, I was going waaaaaay too fast! I determined to slow myself down, or die. Choosing the former, I backed off a touch just as the route took a right turn and headed . . . downhill. This downhill route lasted about 7 blocks or so thereby causing my "slowing down" to not really slow down all that much. By the time I hit the turnaround down by the lake I had only slowed to a 6:20 pace. Of course this was significantly slower than the little 10 year old blonde boy that chose the turnaround point to go blowing past me like I was standing still. (I think little kids should be forced to run with packs, since they just don't weigh enough on their own).

Heading back uphill now, my pace became almost more normal. But since I figured I had such a good first half I didn't want to blow it in the second. So I pushed it . . . a little bit. I came up behind C and told her "Happy Birthday' as this was indeed her special day, and then I gutted out my uphill climb. Finally I hit that left hand turn that signaled the final, somewhat long, straight away to the finish line. My chest was about to explode, so I gave into my desire to pull to the side and get 30 seconds of air. Drat! I could even see the finish line in the distance. No sooner did I take two steps than some (older?) guy runs past and says "Come on now, we're almost there". (!Chispas!) So my 30 second break turned into a 5 second break. I caught up to Mr. Peppy, who then challenged me to a sprint for the last 200 yards. I politely declined, stating if he would have just left me alone I would have been able to get my heart rate down to something below critical!

Anyhow, I let him go ahead of me as we saw the finish chute growing on the horizon. I pulled back behind him from time to time, but didn't have the legs to muster a pass. I was in quite the "spot of bother" for a lowly 5K. At last I looked up and saw the chute about 50 yards ahead. I also realized that I was roughly 10 feet off Mr. Peppy's right shoulder. So with a flick of my ankles, first my right and then my left, I whizzed on past the eternal optimist only slightly slower than a 10 year old kid wearing a pack. I cruised on into the finishing chute, declined a Daisy and opted for a bottle of sports drink. I exited quickly and found a railroad tie to collapse on and catch my breath. 16 ounces of sports drink later I was able to get back to the chute in time to see the birthday girl cross the line.

C's sister E was with there to cheer us on, although she missed my pass of Mr. Peppy, and we visited until the time came for the next race. The TNT 2 Miler was on the same route as the 5K, we were just to head down to the water stop at Mile 1, and turn around and run back. While some folks chose to make this a two mile sprint. I ran the two miles alongside my birthday girl, finishing hand-in-hand, just like we used to before I got all "whatever" (C's word, not mine) and started running like I could actually run fast. It was quite fun, and we helped out a great cause.

Since by now the weather was awesome, we hopped into a coffee shop on the corner, grabbed a couple of cups of java, and all three of us sat on the tailgate of my truckay to relax and chit - chat. What a great morning!