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Running can be divided into three classes: sprinting, middle-distance and long distance running. And while running or marathon is one of the popular long distance races which are done annually in developed countries, running training on the other hand, remains the basic requirement for a runner to win races. You might be asking why it is very important for a runner to undergo running training. Well, first and foremost, because runners need everything they will learn from such training. This includes learning the various techniques and running skills to that of acquiring the right discipline crucial to winning races and marathon games. And in tough contests such as reaching the 5k or 10k finish line, an intensive running training is definitely needed. All athletes must be involved in the running training to get to the 10k finish line and therefore, the best runner with the most excellent motivation will win the race. Here are some tips on how to start with your own running training to make sure you get to the 10k finish line.

 

Balanced Diet and Dietary Supplements

 

Eating nutritious foods is necessary for a runner to win the 10k finish line and these include foods that are rich in calcium since healthy and strong bones are needed in order to win the contest. Foods rich in carbohydrates and fat foods are also helpful since they will give the runner an extra dose of energy to finish the race at minimal time.

 

Jogging Every Morning

 

Did you know that jogging in the morning replenishes the body and is an excellent form of exercise? Yes, jogging, as everybody knows is one very good form of exercise. And since replenishment is necessary to relax a runner's both body and mind before any competition, every runner should start and participate in a running training to guarantee winning and reaching the 10k finish line.

 

Adequate Hours of Sleep and Rest

 

In the same manner that proper nutrition is necessary in running training, sleep and rest also play very important roles in running training. It's simply because it is during sleep that the body gets the chance to relax, grow and repair itself. Also the heartbeat slows down allowing it more time to rest between beats. And so naturally, if the runner will not get enough sleep before the contest, he is surely to feel cranky and tired. Sleep and rest are definite requirements for the runner to think clearly while lack of sleep and rest during the competition will definitely show you the way to lose. That is why, make it your goal to always listen to your coach or trainor.

 

Heeding the Trainer's Advice and Abiding

 

A runner often finds himself a coach to practice with and together, they find ways to improve his running skills. The coach develops new techniques for the runner to win the competition. Now, this is where your acceptance to listen and learn will come in. Always hear out what your coach is telling you. He has been a runner himself and therefore has acquired sufficient experiences that merited him his mastery of running.

 

You must make it a point to always follow the instructions and strategies that your coach are sharing with you. By doing that, you are bringing yourself a few steps away to reaching your goals in running. Always ask questions. That way, you will experience less stress and pressure in reaching the 10k finish line.

 

Truly, running training to get to the 10k finish line requires a lot of discipline and hard work. In order to reach the goal, persistence and practice must be learned and mastered. Running training will be a good help for the athletes to boost their confidence and motivate themselves to win the contest.

 

More Running Tips @ Running Marathon World - Training Methods in Distance Running

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Running Aficionado

Running Aficionado

Member since: Jun 7, 2010

A resource center for runners providing running and marathon training tips and program guide.

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