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Joshua Grzegorzewski: the RunningBull Blog : January 2008

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First and foremost, take it slow, start small, and accept that your windows of free time are going to be closed down dramatically if you are starting from scratch (like I was). If you are currently participating in zero physical activity, start doing something, anything really, that will get your body used to exercising. Take a cardio-class at a local gym, start building some base mileage on a treadmill, walk/jog around the neighborhood, take the stairs instead of the elevator or escalator, bicycle, swim, just do something more than you currently are. This worked for me. I was able to learn how to fit exercise into my daily schedule, how to make it part of my routine, and how to get my joints and muscles used to the new demands I would be placing on them.

I began walking the 1/2 mile to and from my local grocery store, which is also more environmentally friendly than driving, when I did my shopping. I enrolled in the twice weekly 45-minute cardio-fitness class at my office gym and started running 15-20 minutes on the treadmill. I subscribed to Runner's World magazine for education and inspiration on running. I bought some running specific technical apparel and got fitted for appropriate footwear based upon my biomechanics.

I started participating in more local events as both a runner and a volunteer to gain better exposure to the running community and to learn tips on good locations to run, groups to run with, clubs to join (which I still have not done), and other events to participate in. After about a year of this I felt ready to test myself with a Half Marathon, the 1st annual Boston's Run to Remember in March of 2005. It wasn't nearly as hard as I thought it was going to be, even with the fresh snow and ice turning the course threaded through downtown Boston and the industrial port area into an especially fun filled treat. When I finished I found that I was only about 7 seconds per minute off pace for my age group to qualify for the Boston Marathon. I was completely amazed at how far I had progressed and how attainable my goal seemed to be. I say "seemed to be" because those 7 seconds per mile combined with an additional 13.1 miles were not quite as automatic as I had thought that wonderfully blustery March afternoon. A fact that would become all too clear 7 months later in Hartford, CT.

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I have formally launched my public awareness and fundraising campaign in support of the New England Shelter for Homeless Veterans in Boston. Veteran's concerns have always been on the periphery of my life since my father is a veteran of 3 tours of Vietnam who suffers from PTSD and Agent Orange related illnesses. These issues moved closer to the forefront after he had a stroke during surgery for a brain aneurism which has left him half paralyzed and in need of the services provided by the Medical Centers operated by the Veterans Administration. And I realize now that he is actually lucky to have these services and programs available to him.

Veterans make up over 25% of the homeless American population. Over 40% of these veterans suffer from psychological disorders and 35% have some sort of chemical dependancy, generally used as self-medication for their disorders and to cope with the harsh realities they find themselves in. This is not things should be and WE have the power to do something about it. These men and women stepped up and answered when this Nation called. They served, protected, and honored the United States of America and then...they were forgotten, forsaken, and ignored.

RunningBull's Run to Honor America's Veterans is actually a series of thematically related racing events intended to Honor the sacrifices made by America's Veterans in their dedicated service to keep our very society what it is today while raising awareness of the situation many of our veteran's find themselves in. The schedule of events is as follows:

Event Name Event Date Location *
Event Distance

*
  • 1. Bataan Death March Memorial
3-30-08 White Sands Missile Range, NM Marathon (26.2)  
  • 2. Boston Marathon
4-21-08 Hopkinton-Boston, MA Marathon (26.2)  
  • 3. Western States Endurance Run
  • (70-mile Memorial Day Weekend)
5-24/26-08 Auburn, CA 70 Mile (trail)  
  • 4. POW-MIA Race for Freedom
6-22-08 South Boston, MA 5 Mile  
  • 5. Concord Minuteman Classic
7-04-08 Concord, Ma 5 Mile  
  • 6. Air Force Marathon
9-20-08 Wright Paterson AFB, OH Marathon (26.2)  
  • 7. Army 10-Miler
10-05-08 Washington, DC 10 Mile  
  • 8. Marine Corps. Marathon
10-26-08 Washington, DC Marathon (26.2)  
  • 9. Veterans Memorial Road Race
11-11-08 Stoneham, MA 11k  
  • 10. JFK 50-Mile Memorial
11-22-08 Boonsboro-Williamsport, MD 50 Mile (trail)  


I will also be participating in other events over the course of the year which are not directly associated with RunningBull's Run, such as next weekend's ING Miami Marathon where I will be a Pace Leader for participants attempting to complete the 26.2 miles in 3 hours and 30 minutes (or less).

Please visit http://www.active.com/donate/runningbull to help participate in this tribute to the service of our veterans and help fund the programs and services of the NESHV that help rehabilitate and reintegrate our homeless and unemployed veterans.

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Family, friends, and co-workers seem to be almost constantly asking me some variation of this question and the truth of the matter is that there are literally countless numbers of reasons to either do or not do anything. So why should running be any different?

As I previously mentioned, running long distances had absolutely zero appeal to me for the first 28 years of my life. As an example, I remember my sophmore year in college chatting with a rather attractive young lady who mentioned that she and I shared many of the same classes, had similiar interests, and that she was also a runner in high school. Now remember, I attended Georgia Tech, an engineering school with a rather dismal ratio of men to women so pretty much any opportunity to spend non-class time with a member of the opposite sex was relished. However, when she started talking about joining in on her afternoon 5 mile runs or her weekend long runs...excuses to be elsewhere couldn't come too fast and that was pretty much that.

So what happened to change my perspective? In 2003 I moved from Atlanta to Boston. In Atlanta, outdoor running was not even an option during most of the year given the heat, the humidity, and the horrible air quality - at least not for a beginning runner. But in Boston, we actually get noticable seasonal variations in the weather that allowed me to get outside more during the day. Plus the area is just so much more pedestrian friendly with a true urban core and a functional transit system that it encourages one to do chose not to drive from home to work to shopping mall to big box retailer to...you get the point. So when I saw the advertisement for a night time Halloween costumed 5k fun run through the Boston Common and the streets of downtown I wasn't quite as apprehensive as I would have been in Atlanta. Sure, I had only run that distance that one time before, but that was in the heat of early summer as opposed to the chill of late October. And we were all a bunch of adults running around in costumes (I was a pirate with an eye patch and a cutlass) through the streets of a city. I finished without having to stop or walk, granted I have some serious doubts about the accuracy of the course length, and the post race party was a blast. So I learned that running a couple of miles wasn't necessarily hard and could actually be a lot of fun.

Fast forward 5 months to April, 2004 and the days leading up to the 108th Boston Marathon. The City and the whole region were all abuzz with talk of the Marathon. Stories about the Marathon were everywhere; in the paper, on television, around the office, and on the train. I learned that it is the oldest annual marathon event in the world. I learned that it is the only such event, besides the Olympics and World Championships that requires the participants to qualify for acceptance. I learned that since it is held on a state holiday (Patriots Day) most businesses are closed and hundreds of thousands of people line the 26.2 mile length from Hopkinton, MA to the finish line in front of the Boston Public Library. I learned that the Red Sox arange their schedule so that they always have a home game that day timed to let out as the racers come by, adding thousands of additional cheering spectators to the streets. But until the day of the race I didn't know what any of this really meant.

Watching 3 time Olympian, 2 time Boston Champion, and 61 time participant John A. Kelley sing "Young at Heart" before the start of the race, watching Rick and Dick Hoyt battle the hills of Newton, and watching the crowd shots along the course on TV was enough to get me off the couch and on the train to experience this in person near the final mile at Kenmore Station. It was only here, in the heart of the crowd nearly 25 miles from the start that I could witness the dedication, the determination, the agony, and the ecstasy of the runners, where I could literaly feel the energy coming from the crowd to support runners over an hour behind the winner. I had never experienced any truer expression of love of sport in my entire life and I had attended college bowl games, experienced the NCAA Final Four, attended a World Cup soccer match, and even Michael Johnson's world record gold medal runs at the 1996 Olympics.

I wanted to be a part of this. I wanted _this _experience for myself. Right then and there I vowed to qualify for and compete in the 111th Boston Marathon, to be held in 2007. It was time to start training because my qualifying time as a male under 35 years of age is 3 hours and 10 minutes. This equates to a 7:15/ mile pace over 26.2 miles.

Next time: 0 to 26.2 in less than 3 years, not too difficult. Covering 26.2 miles in less than 3:10, now that's a bit harder.

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and so it starts...

Posted by Joshua G Jan 10, 2008

I am a runner; it seems that I always have been. In elementary school I was one of the fastest kids on the playground and I just enjoyed any chance I could get in those silly made-up recess games and gym class exercises to test myself against the other kids. Things weren't quite so easy for me in high school where I played on the basketball team and ran sprints in track. I was pretty much out matched by the upperclassmen in pure sprinting, so the coach directed me to the hurdles where I eventually became League Champion in the 400m intermediate hurdles during my senior year. At college I toyed with the idea of walking on to the track team, at least until I saw the times being put up in my event by guys already on the team. Plus I just couldn't dedicate enough time to running to fit in with Derrick Adkins and Angelo Taylor (400m hurdles Olympic gold medalists in 1996 and 2000 respectively) while still trying my best to get the education that was my first priority. So running went away...for a long, long time.

Twelve years later I saw an ad for the Friends of the Atlanta Opera 5k and decided that it was a cause worth supporting and the t-shirt included with the registration was just too cool. So I trained for a couple of weeks and even got up to 2 miles on the treadmill at the community center. I thought that I was ready to run 3 times further than I had run at one time, even as a 17 year old athlete low those many years gone by. About 5 minutes into the run and I felt like I was going to die! But I didn't, so the experience didn't sour me from ever running again. But I still didn't try again until almost 18 months and one 1,300 mile move later.

Next time: How one goes from getting demoralized by a couple of 11 year old girls in a local 5k to challenging the Boston Marathon in 3 easy steps.

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(coming soon)

Posted by Joshua G Jan 9, 2008

This blog will launch on the weekend of 1-12-08, right after I convince this Beta-test system to let me update my profile.

Thank you for your interest and continued patients while I get this up and running.

-jag

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Joshua G

Member since: Oct 22, 2007

The trials, tribulations, thoughts, and experiences of a Highway Engineer masquerading as an amateur Ultramarathon enduarance athlete attempting to make a difference in this world - or - How I lost my mind since moving to Boston.

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