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Joshua Grzegorzewski: the RunningBull Blog : April 2008

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Okay, so maybe the motivation and inspiration provided were not to sit behind my computer cropping and resizing digital photos before trying to milk my thoughts into a logical progression so that I can share how the events of last Sunday morning helped me push through to a new PR at last Monday's Boston Marathon.

But I expect that you probably respect me more for getting back out there and running Wednesday night, conducting 5 project inspections Thursday and Friday (including two night time Interstate resurfacing inspections in the wee hours of Friday morning), and putting in a decent 18 on Saturday; pausing for 15 minutes to cheer for the participants of a 5k that overlapped my route than for writing this earlier. And if I am wrong...so be it.

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Sunday, April 20, 2008 saw 146 of the best female distance runners in the USA absolutely conquer the 4 loop marathon course through Boston's Back Bay and the East Cambridge waterfront during the 2008 Olympic Team Trials. Though only the top three finishers will be travelling to Beijing in August to represent their country in the marathon competition, 47 of those women qualified for the next Olympic trials with their performances. 41 women ran new personal best marathon times, including 13 or the top 15 finishers.

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From the very beginning Magdalena Lewy Boulet, 5th place finisher in the 2004 Olympic Team Trials, took ownership of her own destiny by opening a commanding lead of nearly 2 minutes from the rest of the pack. Her determination to run the race her way on her terms had most of the spectators around me wondering (1) who was this woman, (2) could she hold on at this pace until the end, and (3) what will the other competitors do in response?

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Magdalena Lewy Boulet showed no fear of failure, no chance for regret. She went out there and sent a message to the world that the USA Women's Team was not going to be "Dena +2". I can honestly state that I was so impressed and astonished by how easy she made this look that it took a few hours for the magnitude of her accomplishment to sink in.

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And some of that was due to the performance of the pre-race favorite 2004 Olympic Marathon Bronze medalist Dena Kastor, shown here making her move to separate from eventual third place finisher Blake Russell (far right). During the final 6 miles of this race Dena overcame a 1:17 deficit to overtake the leader at Mile 23.5, a feat I missed while fighting my way through the crowd 10 people deep lining the course so that I could watch the final 100 meter stretch leading up to and across the very same finish line that I would be chasing after less than 24 hours later.

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But I was there to see Dena Kastor brandishing an American flag picked up along the course as she sprinted through the finish to win with a 44 second margin over Magdalena Lewy Boulet.

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The crowd exploded in celebration as Massachusetts born Kastor merrily pranced back down Boylston Street to the Lord & Taylor before stopping to accept some congratulatory handshakes, pose for some photos, and even sign a few autographs while the remaining women streamed in to the finish behind her, including 1984 Olympic Marathon Gold medalist Joan Benoit Samuelson as she broke the US 50+ record with her time of 2:49:08 in her final competitive marathon. Joanie, as she is known far and wide in this part of the world, has never finished a marathon slower than 3:00. Which in an amazing coincidence, I have never finished a marathon faster than 3:00.

Perhaps I should shoot for never finishing slower than 4:00, which is a positive statistic that I currently hold and can feasibly maintain.

I was incredibly inspired by all of these amazing performances, by the sheer emotion rolling off of the crowd, and the determination pouring out of these fabulous athletes racing for pride. As much as I should have been off my feet and resting in advance of my impending marathon, I didn't care. If anything, I am writing it off along with the 16 hours spent on my feet working at the Expo the previous two days as conditioning for next month's Western States Endurance Run Training Camp - my first ultra running experience.

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Boston Marathon: remastered

Posted by Joshua G Apr 23, 2008

Now that I have finished telling the recap of my entire day for the 23rd time to my coworkers and immediate family I can write a quick and simple little update for everyone else...Yes, I finished the Marathon on Monday.

I finished it in style too, setting a new personal record (PR) of 3:10:36 which bested my previous PR by 39 seconds and was a 22 minute improvement over my previous best time for the Boston Marathon course. The weather was near perfect for running and the crowds were thick and extremely supportive. The only things that could have made it better would have been to have a tailwind and some cloud cover. But at least my sunburn is mild and only on one side of my body, the benefit of a point-to-point course.

I had one minor muscle cramp episode that did of course impact my ultimate finishing time, but not by too much and fortunately wasn't enough to keep me from qualifying to compete again next year. It happened just after cresting the infamous Heartbreak Hill as I entered the water stop in front of Boston College. I pulled off to the right hand side of the road, reached out for the cup of Gatorade, and quickly pulled up short in a staggering hop between two of the volunteers who were very concerned with my well being (Thank you for that). Fortunately, I was able to quickly massage my left hamstring into a more user-friendly condition and carry on with my down hill journey through Brookline to Boston and the finish line. However, other than that setback, everything went according to plan and my even effort pacing remained right on target from start to finish. I even accounted for enough time to stop and give thanks to the Wellesley Scream Tunnel prior to the mid-point of the race.

I brought a disposable camera with me on the run and hope that at least one or two shots come out useable. I guess we won't know until they come back from being developed. However, I now have these two photos from the weekend of events to share. The first is me working at the Expo on Friday evening distributing Runner's bags (with T-shirts). The second is of me preparing to depart the Athletes' Village for my starting corral at the Hopkinton Common.

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Oh sure, my legs hurt, my sunburn hurts, and I have remained tired and worn out for the past 49 hours, but in a good way! I will still be running at NikeTown tonight and giving thanks for the post race massages and Ben & Jerry's they had for us yesterday.

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Surprisingly, my performance in the Death March Memorial Marathon received coverage by my local newspaper, the Somerville Journal. Not so surprisingly, they didn't get all of the details quite right. But that seems to go with the territory.

I finally stopped running around (literally) long enough to sort through the photos from my trip to give a little more insight into the experience. Part of me wishes that I would have had a camera with me while running the race, but to be honest, I don't think my photos would have been all that great. I would recommend visiting the race website and viewing the event photos online.

Upon arriving in El Paso, TX two days before the event, I realized (a) that I had spent way too long crammed into airplane seats, (b) that I needed to get acclimated to heat, the lack of humidity, the sun, the altitude difference, and the terrain, and (c) that I needed to do something fun and educational while I was here. So with that I headed out to the namesake of the missile range and visited the White Sands National Monument the morning before the race. It was about a 120 mile drive from El Paso (the scenic route) and as you can see, the sands are definitely white.

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It is also a strangely barren place, which at the time I went was truly devoid of people. During my run along the 4.8 mile "trail" through the dunes I only saw 4 other people, the footprints of whom are seen below. The sand is powder fine and filtered through my shoes and socks and got into just about anywhere on my body that sand could get. Only about the top 3 inches are loose, but that is more than enough to slow a person down dramatically. I was lucky to manage just over 10 minutes / mile and was very thankful for the 44 ounces of sports drink that I was carrying along the way. Fortunately, the sand on the race course was actually much more coarse and therefore easier to run through. I didn't experience anywhere near as much trouble as I did during this training excursion, which is probably how I did so well.

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But of course the event was more than just a run on the beach, a beach nearly 1 mile above sea level and hundreds of miles from the nearest ocean; it was a memorial to the soldiers who suffered the horrors of the Bataan Death March through the jungles of the Philippines in 1942. My trip would not have been complete without a visit to their monument in nearby Las Cruces, NM.

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I am honored to say that I was fortunate enough to sit and talk with a couple of the survivors of this horrendous chapter from a war full of great atrocities. Eight of these men were on hand to send us off at the start of the race with a handshake and a "hurry back"; an order that I obeyed and used as my inspiration while challenging the 4 mile long hill climb in the middle of the course. I am also proud to say that I was welcomed back by these same men when I crossed the finish line. Below is a picture of Colonel Glenn D. Frazzier and myself (wearing my signature honor flags) after the race. You can learn more about the Death March and Colonel Frazzier's experiences in his book .

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I am so truly honored to have been able to compete in this event in honor of these men as well as all who have followed in their footsteps by answering the call to service. I truly appreciate that I can show them all my respect for what they have done and continue to do in the name of liberty and democracy. I also am honored that you have chosen to help support these efforts through your participation in following my progress, in your comments of encouragement, and in your pledges of support for this noble cause to help the NESHV.


And of course, no visit to the White Sands Missile Range would be complete without a visit to the missile museum.

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Well...only 7 more days until the Boston Marathon. I know that I am recovered enough to complete the full 26.2 mile marathon distance, but I am unsure of just what pace to set for myself. Especially since less than 2 weeks later I will be undertaking the duty of leading others in their quests to qualify for next year's Boston Marathon by holding the 3:30 pace (8 minutes per mile) throughout the New Jersey Marathon. I intend to better my time from last year and would like to at least finish in under 3:20, but I really want to requalify myself for Boston with a 3:10 or better. Ideally I would be shooting for sub-3:00, but that might have to wait until the fall at the Marine Corps. Marathon, depending on the outcome of my application to pace at a marathon I completed before.

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Not so surprising is that I was unable to find 10 minutes this weekend to post this update, but I am getting ahead of myself.

I have to believe that my Tempo Hill run described in my previous posting helped make a difference for the Bataan Death March Memorial Marathon because after months of training in Boston, 65-degree (and rising) temperatures, 5000 foot elevation (see attached course profile), and over 20 miles of loose rocky/sandy trails should have destroyed me. Instead, I was not only able to finish in a time just 4 seconds slower than my Boston Marathon finish from last year, but I finished 1st in my Division and in 5th place overall.

Granted, I will be lucky to finish 5,000th in my next marathon, the Boston Marathon, in just 11 days.

However, I am not going to live too far in the future when I can still savor my recent success and remember the inspirations and motivations that helped buoy me on through the incredible challenges of the course. Did I mention the near constant winds that were in our faces on the inclines? The send off we received from the former POWs who survived the Death March, the camps, the transport ships, and all of the horors that came with each and the knowledge that whatever discomfort, pain, injury, case of dehydration, or other ailment that I might suffer over the course of those 26.2 miles, it would be only a drop in the bucket compared to what they overcame. Putting things into perspective like that helped me to appreciate my accomplishment, but made me give even more credit to the teams that completed this endeavor together and those individuals who finished the event wearing full military uniforms, complete with boots and 35lb packs. Those "heavy" division participants were the reason that I went back out on the course in the full mid-day sun for 3 hours after I finished, rinsed off the sweat and grime, and ate before I finally had to drive back to El Paso for my return flight to Boston.

I am now providing links to my events and results from my campaign pledge page for those who want to follow along with my progress.

There, that wasn't too bad...it just took about twice as long as I expected it would. Now I have to run to catch up with my weekly Nike Run Club.

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Joshua G

Member since: Oct 22, 2007

The trials, tribulations, thoughts, and experiences of a Highway Engineer masquerading as an amateur Ultramarathon enduarance athlete attempting to make a difference in this world - or - How I lost my mind since moving to Boston.

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