Welcome to October. Let the racing begin.
I decided to skip the track workout last night in favor of a long overdue Yoga session to help prepare myself for the next round of races. Probably not quite as effective as a good theraputic massage, but I don't have time or $ for that right now (I know, famous last words). My medium-long runs over the weekend felt much harder than they should have.
Even accounting for the temperature, rain, and terrain my Saturday morning run through the Middlesex Fells felt like more than 12 miles. And holding myself to an 8:00/mile pace for Sunday morning's 15 mile run in the rain was also harder than I expected...and not because I had to hold myself back from going too fast either. So I squeezed in a nap on Sunday afternoon before work at Karma, rested on Monday, and kept my pace slow and easy running from work to yoga and yoga to home last night. I just need to keep tonight's NikeTown run nice and easy, make sure that I sleep well tomorrow, and I should be good to go for Sunday's 10-miler. Besides, I still need to break in my new Nike Vomero 3+ shoes before the Chicago Marathon so I don't want to push things too hard on their maiden run.
My primary goal is to finish no further back than my bib number (#985), but I would also like to see if I can manage a steady 6:12 pace through the first 9 miles and then let the final mile determine how far under 62 minutes I can get. Thinking positive thoughts and dwelling on the fact that I have never raced 10 miles before. I know that I can do this.
Just like I know that I can manage running 3 marathons in 36 days, because I did that just this past spring. But unlike this time my hardest runs came early in that series while now I am almost "tapering" my way into the Marine Corps. Marathon.