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May 6, 2009

Posted by Tim Van on May 6, 2009 7:54:00 AM

OK, so I missed a couple of days of blog posts, but I'm back now!


First of all congratulations Frida on a great day of working out and moving towards your goals.  Keep it up, that's fantastic!


I hope everyone is feeling better as I know that several of you were feeling a little under the weather last weekend.


Now it's time to get moving.  Just get out today and move a little if you can.  Maybe only 15 minutes.  Remember, every day's not going to be a marathon.  But they all add up too a healthier you!


Now get out there and get active!

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