OK, so I missed a couple of days of blog posts, but I'm back now!
First of all congratulations Frida on a great day of working out and moving towards your goals. Keep it up, that's fantastic!
I hope everyone is feeling better as I know that several of you were feeling a little under the weather last weekend.
Now it's time to get moving. Just get out today and move a little if you can. Maybe only 15 minutes. Remember, every day's not going to be a marathon. But they all add up too a healthier you!
Now get out there and get active!