What are Amino Acids?
All amino acids are found in the food we eat, in the form of protein. Protein is made up of chains of amino acids strung together, and when eaten they get digested and absorbed into the system as single units called amino acids. Once in the body, these amino acids are used predominantly for building body tissue such as muscle development, though there are other uses for amino acids such as for energy (~5%) and enzymes. Under certain condition there is a greater requirement for protein and amino acids, such as during periods of rapid growth like in teenagers, while undertaking resistance training, and when there is tissue repair such as after an injury or illness.
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