http://trail.motionbased.com/trail/player/6393259

So this is a player that shows an animated version of my run this morning.  We started at the Wellness Center.  There was a group of about 7 of us.  Grady didn't show for some reason.  I'll ask him at boot camp tomorrow.  We all stuck together as we ran our first mile as a warm up.  Once we picked up the pace we started to split up.  Allan and I ran together and neither of us was up for a 10 minute mile.  Allan had forgotten his inhaler and was wheezing a bit.  I was still sore from the fartlek we did at boot camp yesterday morning.  As we neared the Battery the others went ahead and Allan, Cathy, Emily and I started running together.  Emily was a little stiff, saying she hadn't run in a while.  Cathy was nursing a pain in her hip.  We decided to do the shorter course so we headed down Tradd, up by Colonial Lake and back to the Wellness Center.  Diet was pretty good today.  Breakfast - nutri-grain bar.  Lunch - 2 cups of spinach w/mushrooms and carrots with 2 tbsp balsamic dressing, .5 cup of cottage cheese and .5 cup of applesauce.  Dinner - 2 slices of homemade chili pizza and a tossed salad.  Between 8:00 AM - 12:30 PM I had 150oz of water.  At that point I decided to look up water poisoning online.