Renu Bhushan, ran 5K yesterday!! My fellow 'Diva's' and I participated in the Scotiabank Marathon over the weekend. It was a beautiful (and easy!) course, with lots of stunning views of our BC mountains and ocean. It has only been 6 weeks since I joined Active Burnaby and I am already running marathons! !



Paul Cheung, from LeagueOne dev team, completed Scotiabank Half-marathon on Sunday with a time 2 hr 02 min, knocking down my last year record by 28 minutes.

Arch Fuston and The ActiveX Charity Team completed a mock triathlon on Saturday at Glorietta Bay Park on Coronado. Nearly 30 came out to charge the 500m swim, 15-mile bike, and 3-mile run. It was a great event made even greater with a visit from Jessi Stensland, providing a transition clinic for the team.

Carrie James, Account Executive, Education. I did the triathlon workout with the ActiveX Charity training team on Saturday in Coronado. It was fun to put all three aspects of the race into action and actually finish a full “triathlon” on Saturday morning! Sunday I finished my FIRST 10K EVER in 71 minutes. Not bad for my first, I guess. It was HOT out and took everything I had mentally to finish, but thanks to some awesome encouragement from Karen Hardy and the other Active ladies at the race I made it to the end! It feels incredible to cross that milestone for myself. I barely notice the pain in my legs. HA

Jenni Miller, Janean Nation, Sari Rudy, Caitlyn Barker, Laura Hilts, Emily Chan-Norris, Hannah Sansone, Erika Winter, Melissa Cohen, Carrie James, Amy Sutton, Karen Hardy, Amber Martin, Caitlyn Barker, Tawnya Bordalo, and Andrea Rishmawi all ran in the Iron Girl 10K this weekend!

This year’s race was a new course, starting and ending in the Del Mar Fair grounds. The race as a whole was great, however the combination of starting and finishing on the soft dirt of the horse track and the grueling heat, definitely took its toll on the 3,000 women running the streets of Del Mar. The Active girls that ran the race met up afterwards – here is a picture attached.



Francis Dupuis and his wife (Faye Dupuis) competed in the International Dragon Boat festival this weekend in vancouver, and her team finished third in their division.

http://www.metronews.ca/vancouver/local/article/72280

(She’s in the second row obscured by the arm)

My older son D'Alton competed in an indoor Roller Hockey tournament (6-9 year olds) this weekend to finish off their roller hockey season. They finished second, and had a great time.

Tina Wilmott in the Public Relations department. Headed up to Ventura this weekend to visit a close friend, and on a whim we decided to compete in a Splash & Dash. We came in second and third and I won my age category. But I much confess, this was the first time they’ve held this particular race so there weren’t many participants. In fact, there were only eight women in the short course which we did (400m swim and 2K), but who’s counting! It was followed up by some great horseback riding in the hills.

Jim Hine, Director Database Sales, rode the Cycle Idaho Mountain Bike Tour from Boise to Idaho City this weekend. We had a group of four riders that did about 102 miles and +12,000 feet of elevation over two days. We camped overnight in Idaho City and drained a few kegs of New Belgium with the small group of 85 riders, then tenting it with light rain around a big campfire. We detoured on Day 2 in search of extra single-track and added 10 miles of pines to the ride.




Marea Blue and Kirstin Hartos (Implementation Analyst, LeagueOne) played in the Las Vegas Midnight Sevens Rugby tournament on Saturday. Sevens is a variant of rugby where teams of seven compete for seven minute halves on a full size pitch. Basically it’s fourteen minutes of sprinting (harder than it sounds) per game. We started our games at 5:00 pm in 104 degree weather and finished around 1:00 am. We held the first two teams we played scoreless and defeated our league rivals in our third game to finish as the top seed going into the finals. We won our semifinal match against a motley San Diego team and then lost in the championship to a Canadian team that frankly just seemed less tired. As usual, we went on to win the party, making us undefeated in social wins this year. J



Jim Garfield, proudly swam with Toby Guillette and Rebecca Divita (who had a PR of longest swim) in La Jolla Cove. I also waved the Active banner high training with the HerSports magazine team with a two hour costal ride on Saturday!!

Jesse Hammond and Jesse’s girlfriend Emmy went on a three-hour, hot, hilly bike ride through North County (San Diego) Sunday morning and joined up with Toby Guillette along the way. The ultimate goal was the Golden Spoon frozen yogurt store in Del Mar. However, when they got there at 9:30 a.m., they discovered it didn’t open for another hour and a half. If anyone knows where they can get frozen yogurt that early in the morning, they would be much obliged.

via Slate.com

MELISSA EISLER, Content Producer for Consumer Media checked in with an update from her South American adventure. “I just got back from the four-day trek to Machu Picchu. It was absolutely the most amazing experience. Day two was a little rough on the legs, but I made the 28 miles without any problems. These photos are from the very end of the Inca Trail. I did the hike with my brother (in photo). You would love this place! I have a million more photos and videos to share when I get home. Hope you’re well!”



ROB KLINGENSMITH, Vice President of Active Marketing Group, attended a party hosted by Sharon Worman and Richard Bryne, the owners of locally-based Speedplay Pedals on Sunday. What made it fun was that the guest of honor was pro cyclist and 2006 Giro d’Italia winner Ivan Basso. After a lively 35 mile ride through Elfin Forest (****, that guy can climb!), we settled into a multi-course Italian lunch and listened to Ivan talk about how he got started in cycling, racing against Lance and his plans for the future.

JUSTIN LAKIN, Software QA Tester, met up with a friend and his friend’s 6 year old son for a half day trek around the tide pools and children’s pool of La Jolla Shores on Saturday (03.29). The landscape is ideal for beginners and spans roughly 1.25 miles from the southern-most point of the tide pools to the children’s pool. Seals, sea anemones, hermit crabs, and other cool ocean dwellers added to the entertainment during the trip. Below is a short video of the seals that congregate in the children’s pool this time of year.


The weather was nice and the tide was low, perfect for an enjoyable day at the beach. 

On Sunday, Justin ventured out on a solo run around Lake Miramar to test his problematic Iliotibial band. A short history, Justin experienced pain in his left knee following the Carlsbad half-marathon and found that running short distances (1.5 miles) would easily aggravate it. After adopting some additional stretch techniques, Justin is happy to report there is no pain following his 4.92 mile run and he is encouraged to resume training for future half/full marathons.

EMILY CHAN-NORRIS, Account Manager for Active Trainer in San Diego, did the Race for Autism 5K in Balboa Park on Saturday and then hiked Cowles Mountain.

ANDREA RISHMAWI and some friends took the Active Hiking group out of state this weekend. They climbed Camelback Mountain in Phoenix, AZ - though it's only a 2.2 mile hike, you gain a SICK 1200 feet of altitude. The views are amazing - check out the Active Hiking Blog, the pictures will be posted tomorrow morning.

http://community.active.com/blogs/activehiking

WIL FLUEWELLING, Staff Accountant in San Diego, played 18 holes of golf with a couple of friends out in Escondido @ Eagle Crest. (Thanks go to Mike Carran for the suggestion!) It was my first time out in over a year since my motorcycle accident last February. My score was very indicative of how out of practice I was--nearly doubled par, but it was great to get out on such a beautiful day.

AIREY BARINGER, took part in the San Dimas Stage Race. Finished the time trial stage on Friday in 14th place out of 100 (1 minute and 18 seconds behind the winner). The stage consisted of a 3.8 mile climb up Glendora Mountain Road in Glendora, CA and I completed the course in 16:48. The road race was on Saturday and was 42 miles long. I crashed on the second of six laps when my left pedal hit the ground as I pedaled through a steeply banked corner. The crash took me out of contention for the rest of the race. I finished the stage but did not make the time cut (5% of winner’s time) and thus, could not compete on Sunday.

I will take a couple days off to heal up before beginning to train hard again. I will continue racing over the next several weeks so I can earn enough points to become a Cat 3 road racer. My training will also shift focus a little as I begin preparing for the San Diego International Triathlon (Olympic distance).

Keep the rubber side down!!

SCOTT EVANS, STEVE MAZZA and TOBY GUILLETTE took on the Ford Ironman 70.3 at Oceanside, CA on Saturday with the support of many familiar (Active) faces along the run course. They each had a great race and Steve says he “feels awesome”

Here’s Steve representing ActiveX:



Scott enjoyed his race/training session for the Ironman Coeur d’ Alene on 6/22.

Toby had a blast in his triathlon debut and is very satisfied with his performance/training session for the San Diego 100 Mile Endurance Run on 6/7-6/8.



STEVE TWOHY in Acounting, was unable to make the Ford Ironman California 70.3 race due to IM Arizona training, "so I decided to test my limits otherwise. I did a nice Crystal Pier to South Mission Swim which was an ocean swim a little over 2 miles. Then, as most Ironman Trainees do, I ran for 2 hours up and down the beach to shake the water off…Best Regards to those of you who did the 70.3 this weekend. Congrats!"

TIM MCMAHON - Sr. Account Manager - Major Accounts (Running) ran the Shamrock Shuffle (8K) this weekend in Chicago and finished the race in 35:58. Extremely sore today, but happy to improve on my last year's time by 36 seconds.

TRISH OBERHAUS, Online Community Specialist for Team Sports out of Chicago also ran the Bank of America Shamrock Shuffle 8k on Sunday morning along with 30,000 other participants. The course starts in Grant Park and winds through the streets of downtown Chicago before finishing back in Grant Park. It was a fun race and is known for kicking-off the running season here in Chicago. I'm looking forward to future events on the Chicago race calendar this year and nicer weather (I'm excited about the opening of baseball season, too!)

Hey everyone, Trish and Toby here. This month we've created a guide to our best seasonal articles to help you maintain a healthy lifestyle throughout the holidays. No matter what your active passion may be, we've got you covered.

Lifestyle:
With holiday feasts right around the corner and weather that can diminish our motivation to train, it is not uncommon to pack on a few extra pounds this time of year. Active Expert Charles Stuart Platkin’s article, The Diet Detective: Fall Into Healthy Eating Habits, offers valuable tips for maintaining fitness without a compromise in performance at winter races and ensures a return to peak form in the spring.

Endurance:
Have you ever heard the saying, “athletes are made in the off season”? Now's the time to target your weaknesses and build proper technique and habits to lead into a successful racing season. Check out Boost Your Endurance in 7 Simple Steps and get the most from your off-season training.

Team:
Basketball season is upon us and it’s time for fundamental workouts with and without the basketball. Mississippi State basketball coach, Sharon Fanning, shares a 45-minute Workout that will developing confidence, coordination, strength, timing, and stamina on the hardwood.

Action:
Indoor Climbing Gyms Offer Year-round Fun Fitness and a nice break from the treadmill and stationary bike routine. Don’t let the winter elements take you off belay—utilize indoor climbing gyms to build stamina and confidence in a controlled environment. When the weather warms enough to head outdoors, you’ll be in peak condition.

Activities of Interest:
Check out Sacramento Winter Softball Camp by Olympic gold medalists Tairia Flowers and Natasha Watleyto hone your softball skills at the plate and in the field. Focus will be on increasing offensive power, slapping techniques, defensive fundamentals and pitching development. This camp will also feature practice-structure tips and drills along with valuable college recruiting advice from the pros.

Take advantage of The Classic Y-100, one of the last century rides of the year on November 25 in Ormond Beach, Florida. Crank out 100 in this inaugural ride that promises a beautiful route leading north along the Intracoastal waterway through parks and along the Atlantic coast. This event features a great safe route for beginners as well as 65- and 35-mile routes.

Folks in Southern California have already begun to register for the 2008 Carlsbad Marathon and Half Marathon on January 20. This was Toby’s first half marathon back in 2006 and he recommends it for runners of all abilities because of the fast course and beautiful ocean view.

See your training bear fruit at the oldest Ironman-distance triathlon held in the continental United States. Check out one of five 2008 Vineman events: Ironman 70.3, full Vineman, sprint tri at sundown, women's half or Aquabike during this weekend-long triathlon celebration.