After some last minute tips from triathlon legend Michellie Jones, JIM GARFIELD (AMG) PR'd in the Santa Barbara Long Course Tri. This in spite of last Wednesday's ActiveX hate-a-thon work out!



TAWNYA BORDALO and her husband ran the End of Summer Fire Run from La Jolla to PB on Sunday. This was our first event together and we had such a great time! The conditions were nice and cool in the morning and the course was easy and quick. I was able to decrease my average mile time by 54 seconds! Big thanks to ActiveX and the weekly trail running group!

BROOKE KIRKPATRICK and her fiancé Jim ran the Copper Mountain Half marathon this last Saturday finishing at 2:10. Out of the women, I was the 14th to finish, but there were a total of 82 people for this race!! The first half of the race took us around Copper Mountain Village and the second half was climbing up Vail Pass and then a nice run down to finish!

TOYA REAVIS competed in the Wild Duck 5K Cross Country race this Saturday. It is the 1st race of the Dirt Dog Cross Country series. It was very very competitive as most of the best runners in the region come out for the series. I was 17th woman overall and won 3rd in my age group. My time was 20:22 on a tough hilly course and it was warm and humid. 20:22 was same time I ran last week in the AFC 5K which was a flat road race on pavement - I am getting stronger.

HANNAH SANSONE made the long drive South to Imperial Beach for the IB Sprint Triathlon on Sunday. I placed 4th in my age group and was 20th overall out of a field of 152 women. This was such a fun day - everyone at the event was happy and positive and stepping up to cheer each other on. And I ran into another athlete from Active, Emily Ogata, which was definitely a highlight of the morning!

NUNO COSTA also competed in Imperial Beach Tri this weekend - finished 2nd in my age group - 25-29 Best finish in a race for me ever



ARCH and Christy Fuston moved this weekend with the help of some ActiveX'ers. We had a moving dolly, but we all agreed it would make it too easy, so we left it in the truck. Ahh, the intrinsic benefits of ActiveX!



LIZ & Scott HARRELL (San Diego office) rode with Team in Training this Saturday. Liz rode her bicycle for 21 miles!!! First time ever. Was even able to clip in and out with out falling down (not as easy as it sounds). Scott tackled 26 miles and discovered that padded bike shorts really do help!!! We are training for a century ride, El Tour de Tucson with Team in Training. They train us; we raise money for a really great cause.

TRISH OBERHAUS did the Accenture Chicago Triathlon for the second year and had a great time. We had beautiful weather for race day and I improved my sprint distance time from last year. I was also able to meet and hang out with Toby this weekend which was very cool. My wave started the race more than an hour before Toby's did, so when I finished I went back to the part of the course where the run begins. I ran with him to cheer him on (but only for a little bit because I couldn't keep up)

TOBY GUILLETTE raced the Olympic-distance Accenture Chicago Triathlon against 4,088 others and finished 262nd overall. The highlight of my trip was finally meeting Trish, my fellow Online Community Specialist, who I've worked with for over a year.

MELISSA EISLER, Content Producer for Consumer Media checked in with an update from her South American adventure. “I just got back from the four-day trek to Machu Picchu. It was absolutely the most amazing experience. Day two was a little rough on the legs, but I made the 28 miles without any problems. These photos are from the very end of the Inca Trail. I did the hike with my brother (in photo). You would love this place! I have a million more photos and videos to share when I get home. Hope you’re well!”



ROB KLINGENSMITH, Vice President of Active Marketing Group, attended a party hosted by Sharon Worman and Richard Bryne, the owners of locally-based Speedplay Pedals on Sunday. What made it fun was that the guest of honor was pro cyclist and 2006 Giro d’Italia winner Ivan Basso. After a lively 35 mile ride through Elfin Forest (****, that guy can climb!), we settled into a multi-course Italian lunch and listened to Ivan talk about how he got started in cycling, racing against Lance and his plans for the future.

JUSTIN LAKIN, Software QA Tester, met up with a friend and his friend’s 6 year old son for a half day trek around the tide pools and children’s pool of La Jolla Shores on Saturday (03.29). The landscape is ideal for beginners and spans roughly 1.25 miles from the southern-most point of the tide pools to the children’s pool. Seals, sea anemones, hermit crabs, and other cool ocean dwellers added to the entertainment during the trip. Below is a short video of the seals that congregate in the children’s pool this time of year.


The weather was nice and the tide was low, perfect for an enjoyable day at the beach. 

On Sunday, Justin ventured out on a solo run around Lake Miramar to test his problematic Iliotibial band. A short history, Justin experienced pain in his left knee following the Carlsbad half-marathon and found that running short distances (1.5 miles) would easily aggravate it. After adopting some additional stretch techniques, Justin is happy to report there is no pain following his 4.92 mile run and he is encouraged to resume training for future half/full marathons.

EMILY CHAN-NORRIS, Account Manager for Active Trainer in San Diego, did the Race for Autism 5K in Balboa Park on Saturday and then hiked Cowles Mountain.

ANDREA RISHMAWI and some friends took the Active Hiking group out of state this weekend. They climbed Camelback Mountain in Phoenix, AZ - though it's only a 2.2 mile hike, you gain a SICK 1200 feet of altitude. The views are amazing - check out the Active Hiking Blog, the pictures will be posted tomorrow morning.

http://community.active.com/blogs/activehiking

WIL FLUEWELLING, Staff Accountant in San Diego, played 18 holes of golf with a couple of friends out in Escondido @ Eagle Crest. (Thanks go to Mike Carran for the suggestion!) It was my first time out in over a year since my motorcycle accident last February. My score was very indicative of how out of practice I was--nearly doubled par, but it was great to get out on such a beautiful day.

AIREY BARINGER, took part in the San Dimas Stage Race. Finished the time trial stage on Friday in 14th place out of 100 (1 minute and 18 seconds behind the winner). The stage consisted of a 3.8 mile climb up Glendora Mountain Road in Glendora, CA and I completed the course in 16:48. The road race was on Saturday and was 42 miles long. I crashed on the second of six laps when my left pedal hit the ground as I pedaled through a steeply banked corner. The crash took me out of contention for the rest of the race. I finished the stage but did not make the time cut (5% of winner’s time) and thus, could not compete on Sunday.

I will take a couple days off to heal up before beginning to train hard again. I will continue racing over the next several weeks so I can earn enough points to become a Cat 3 road racer. My training will also shift focus a little as I begin preparing for the San Diego International Triathlon (Olympic distance).

Keep the rubber side down!!

SCOTT EVANS, STEVE MAZZA and TOBY GUILLETTE took on the Ford Ironman 70.3 at Oceanside, CA on Saturday with the support of many familiar (Active) faces along the run course. They each had a great race and Steve says he “feels awesome”

Here’s Steve representing ActiveX:



Scott enjoyed his race/training session for the Ironman Coeur d’ Alene on 6/22.

Toby had a blast in his triathlon debut and is very satisfied with his performance/training session for the San Diego 100 Mile Endurance Run on 6/7-6/8.



STEVE TWOHY in Acounting, was unable to make the Ford Ironman California 70.3 race due to IM Arizona training, "so I decided to test my limits otherwise. I did a nice Crystal Pier to South Mission Swim which was an ocean swim a little over 2 miles. Then, as most Ironman Trainees do, I ran for 2 hours up and down the beach to shake the water off…Best Regards to those of you who did the 70.3 this weekend. Congrats!"

TIM MCMAHON - Sr. Account Manager - Major Accounts (Running) ran the Shamrock Shuffle (8K) this weekend in Chicago and finished the race in 35:58. Extremely sore today, but happy to improve on my last year's time by 36 seconds.

TRISH OBERHAUS, Online Community Specialist for Team Sports out of Chicago also ran the Bank of America Shamrock Shuffle 8k on Sunday morning along with 30,000 other participants. The course starts in Grant Park and winds through the streets of downtown Chicago before finishing back in Grant Park. It was a fun race and is known for kicking-off the running season here in Chicago. I'm looking forward to future events on the Chicago race calendar this year and nicer weather (I'm excited about the opening of baseball season, too!)

Hey everyone, Trish and Toby here. This month we've created a guide to our best seasonal articles to help you maintain a healthy lifestyle throughout the holidays. No matter what your active passion may be, we've got you covered.

Lifestyle:
With holiday feasts right around the corner and weather that can diminish our motivation to train, it is not uncommon to pack on a few extra pounds this time of year. Active Expert Charles Stuart Platkin’s article, The Diet Detective: Fall Into Healthy Eating Habits, offers valuable tips for maintaining fitness without a compromise in performance at winter races and ensures a return to peak form in the spring.

Endurance:
Have you ever heard the saying, “athletes are made in the off season”? Now's the time to target your weaknesses and build proper technique and habits to lead into a successful racing season. Check out Boost Your Endurance in 7 Simple Steps and get the most from your off-season training.

Team:
Basketball season is upon us and it’s time for fundamental workouts with and without the basketball. Mississippi State basketball coach, Sharon Fanning, shares a 45-minute Workout that will developing confidence, coordination, strength, timing, and stamina on the hardwood.

Action:
Indoor Climbing Gyms Offer Year-round Fun Fitness and a nice break from the treadmill and stationary bike routine. Don’t let the winter elements take you off belay—utilize indoor climbing gyms to build stamina and confidence in a controlled environment. When the weather warms enough to head outdoors, you’ll be in peak condition.

Activities of Interest:
Check out Sacramento Winter Softball Camp by Olympic gold medalists Tairia Flowers and Natasha Watleyto hone your softball skills at the plate and in the field. Focus will be on increasing offensive power, slapping techniques, defensive fundamentals and pitching development. This camp will also feature practice-structure tips and drills along with valuable college recruiting advice from the pros.

Take advantage of The Classic Y-100, one of the last century rides of the year on November 25 in Ormond Beach, Florida. Crank out 100 in this inaugural ride that promises a beautiful route leading north along the Intracoastal waterway through parks and along the Atlantic coast. This event features a great safe route for beginners as well as 65- and 35-mile routes.

Folks in Southern California have already begun to register for the 2008 Carlsbad Marathon and Half Marathon on January 20. This was Toby’s first half marathon back in 2006 and he recommends it for runners of all abilities because of the fast course and beautiful ocean view.

See your training bear fruit at the oldest Ironman-distance triathlon held in the continental United States. Check out one of five 2008 Vineman events: Ironman 70.3, full Vineman, sprint tri at sundown, women's half or Aquabike during this weekend-long triathlon celebration.