Well, I still have to take it easy. I am doing strength training to get my legs stronger to counteract the pressure on my knees. Hopefully this will help because I want to run!!! But, all in good time. I tried yestarday but my ankles were super sore, so a little more rest and I should be back to running!
I am going to do the fluidity bar today, I love that! So, everything's okay. I'm still hoping to be able to do the 5K, but I just have to take it slower.
