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    <title>Mandy Hodson's Blog</title>
    <link>http://community.active.com/people/sundbeam/blog</link>
    <description>Comment Feed for Mandy Hodson's Blog</description>
    <pubDate>Sat, 23 Aug 2008 17:58:18 GMT</pubDate>
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    <dc:date>2008-08-23T17:58:18Z</dc:date>
    <item>
      <title>RE:&amp;nbsp;I did it!!!!</title>
      <link>http://community.active.com/people/sundbeam/blog/2008/08/23/i-did-it#comment-17692</link>
      <description>&lt;!-- [DocumentBodyStart:6c31eecf-5b8e-4937-ae0c-a64801dc4167] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hi! I've seen your blog and your progress and am so excited for you!! Congratulations! Running is one of the best things I ever started doing. January 1st, 2007 I could barely run a mile and October 28, 2007 I ran 26.2! I'm training for three more marathons, but I still continue to set goals and find challenges. Today was my first trail 5K which was rewarding because it was so challenging. Keep up the hard work because you're right, it pays off! And the returns start coming more quickly, too.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:6c31eecf-5b8e-4937-ae0c-a64801dc4167] --&gt;</description>
      <pubDate>Sat, 23 Aug 2008 17:58:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/people/sundbeam/blog/2008/08/23/i-did-it#comment-17692</guid>
      <dc:date>2008-08-23T17:58:18Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;A little sad</title>
      <link>http://community.active.com/people/sundbeam/blog/2008/07/30/a-little-sad#comment-17293</link>
      <description>&lt;!-- [DocumentBodyStart:31b22350-abbb-491d-8e46-e27130c4f6f6] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hey Mandy! Sorry to hear about your knees, but keep your head up. A little rest never hurt anybody. You'll be back running in no time. It's smart to put your health first. Good luck!!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Sara&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:31b22350-abbb-491d-8e46-e27130c4f6f6] --&gt;</description>
      <pubDate>Wed, 30 Jul 2008 18:54:46 GMT</pubDate>
      <author>Active Sara</author>
      <guid>http://community.active.com/people/sundbeam/blog/2008/07/30/a-little-sad#comment-17293</guid>
      <dc:date>2008-07-30T18:54:46Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;A little sore, but man the music rocks!!!</title>
      <link>http://community.active.com/people/sundbeam/blog/2008/07/21/a-little-sore-but-man-the-music-rocks#comment-17176</link>
      <description>&lt;!-- [DocumentBodyStart:84696c34-c9ff-4663-a1b7-c6666a297e92] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Rock on! I got you now listed at mindplunge.com!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:84696c34-c9ff-4663-a1b7-c6666a297e92] --&gt;</description>
      <pubDate>Tue, 22 Jul 2008 22:09:06 GMT</pubDate>
      <author>Mindplunge</author>
      <guid>http://community.active.com/people/sundbeam/blog/2008/07/21/a-little-sore-but-man-the-music-rocks#comment-17176</guid>
      <dc:date>2008-07-22T22:09:06Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Very long run!!!</title>
      <link>http://community.active.com/people/sundbeam/blog/2008/07/18/very-long-run#comment-17100</link>
      <description>&lt;!-- [DocumentBodyStart:a31949d1-f8fa-4685-be92-541007a32bd7] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Awesome!&amp;nbsp; Will do!&amp;nbsp; Thanks for the support&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a31949d1-f8fa-4685-be92-541007a32bd7] --&gt;</description>
      <pubDate>Sat, 19 Jul 2008 03:57:43 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/people/sundbeam/blog/2008/07/18/very-long-run#comment-17100</guid>
      <dc:date>2008-07-19T03:57:43Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Very long run!!!</title>
      <link>http://community.active.com/people/sundbeam/blog/2008/07/18/very-long-run#comment-17099</link>
      <description>&lt;!-- [DocumentBodyStart:568a99cc-1c56-4162-9239-cdddf59cad6f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I have no doubts you can do a 10K by Thanksgiving, why not try a 5K sometime in the early fall? Running 5K's and training for them can really help to build up your speed once you are comfortable with the distance. Just a thought, Best of luck!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:568a99cc-1c56-4162-9239-cdddf59cad6f] --&gt;</description>
      <pubDate>Sat, 19 Jul 2008 00:01:18 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/people/sundbeam/blog/2008/07/18/very-long-run#comment-17099</guid>
      <dc:date>2008-07-19T00:01:18Z</dc:date>
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