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Li Tchant des Walons

Posted by Superfiend Jan 23, 2011

Quick update:

 

I originally planned for today to be a rest day but I'm too motivated. It's a funny sort of reversal on procrastination; I keep putting off my rest days. It's benefitting my in my training but I realize the necessity of rest. I'll get to it...eventually.

 

I donned the weight vest (weighted to 20lbs) and literally ran my errands. I stopped at a Walgreens, picked up some things (shampoo, body wash, etc - relatively heavy things) and put them in my drawstring bag. I got some breakfast from Peace O' Pie nearby and ran most of the way back to my apartment making the round trip about 3 miles.

 

The run back was awkward because of the boxes I was carrying but I did little walking. It felt good, but the weight vest does bounce around as I run. I found myself pressing my hands against my chest to stabilize it. This was a necessity besides since it was cold and I only wore my fingerless gloves. I'm going to find a way to make the vest more secure and be sure to wear more appropriate gloves next time.

 

Refueled with the Vega mix when I got back.

 

Maybe tomorrow will be my rest day.

258 Views 0 Comments Permalink Tags: running, weight, weighted, weight_vest

Audunar þáttr vestfirzka

Posted by Superfiend Jan 22, 2011

I've become more ambitious in my training, and have set my sights on an event that surpasses Tough Mudder in basically every way: the Goruck Challenge.

 

Here's a video outlining the madness of the task.

 

I am still registered for Tough Mudder PA on April 10th. As of right now I have only one other team member; all the others I had hoped to recruit were too apprehensive or otherwise constrained to register in time (the event recently sold out). I expect Tough Mudder to now be more of a fun romp than a serious competition, but I know I'm going to love it anyway - and perhaps even more so.

 

I have a few new toys, thanks to the holiday.

 

My favorite: my Vibram TrekSport shoes. I've been wearing these shoes almost non-stop since I got them. All the rave reviews I had heard (especially at events like Shawnee and Ruckus) are well-founded, and I find myself now an enthusiastic proponent of the brand. My feet are considerably stronger and I've even developed a considerable level of prehensility with my toes, although moving them independently is physiologically impossible. The Vibram shoes improve posture and practically force proper running form. I've used them for travel (almost exclusively during a recent family vacation) and I'm working my way up to running in them.

 

Next on the list is the weight vest. After some deliberation I settled on one from Dick's Sporting Goods called the Fitness Gear Weighted Vest. I've been wearing it for daily use here and there, but its most profound impact has been on my workouts. I wore it during normal workouts at home (of which I did very little, I'm sorry to say, while I was on break) and it made a huge difference. Though I'm scaffolding the added weight, and only currently using 20lbs (of the possible 40), the impact on my endurance and strength in a routine, which was previously quite manageable, was considerable. I would do a set with the vest and the second set without. More recently, since coming back to Boston, I've been using it with a newer workout routine: it's essentially listed on the Tough Mudder site. I admit I didn't finish the full 60 seconds of some of the exercises at the end, but I think I did really well, especially considering I was wearing the weight vest at 20lbs the whole time and using two 20lb kettlebells for their respective sections. I'm going to use this workout instead of my old one because I want to change it up for my body and work some previously untrained aspects of my strength. Since it makes you switch between exercises so quickly with so little rest it also includes a considerably cardiovascular strain.

 

Finally, I'm impatiently awaiting the arrival of my Garmin Forerunner 305 (GPS Heart Rate Monitor doodad). I'm pretty excited about having this gadget. I'm a techno-geek to begin with, and adding the tech to my fitness aspirations is just wonderful. Check out the specs and the user-submitted pictures on Amazon to see some of the capabilities. I expect to wear this during every workout to optimize my gains and keep track of my progress in a more objective way. I’ll likely upload some if not all of this information to my blog for some added cohesion (especially from big events like Tough Mudder and Goruck).

 

I'm proud to say that I'm holding strong to the vegan diet, and it's working out quite well. It's considerably easier now and I feel great about it. I'm going to be making an active effort to learn more recipes this semester and do more cooking for myself. I also got a Jack LaLanne Power Juicer Express, which I use often. I love the convenience of it. I admit to not noticing a significant difference in my performance since switching to a plant-based diet, but I was basically in top shape beforehand.

 

As far as the supplements are concerned, it's all vegan or nothing. I’ve been supporting a product called Vega, and I use the Whole Food Health Optimizer as my post-workout recovery drink. It’s pretty ridiculous as a dietary supplement; it’s got 100% or more of basically everything you need daily. The taste is acceptable, even good sometimes (reminds me of Carnation Instant Breakfast), and it mixes rather well. I know that without this supplement I would be extremely sore after my intense workouts, so it seems to be doing its job. It’s expensive even when it’s on sale, but I feel that it’s worth the extra money, especially since I know I wouldn’t be properly nourished without it considering my relatively poor culinary ability.

 

Besides the gadgets my sights are set on bigger and more challenging events. The Goruck Challenge, as outlined here on the Tough Mudder site, is intimidating to say the least. I’m considering running the Tough Mudder PA with my weight vest on, effectively using the event itself as training for the Goruck Challenge. One of my friends, whom I met at Shawnee and with whom I competed at Ruckus, said he would be interested in doing the Goruck Challenge. We are going to get together and punish ourselves regularly (wearing weighted equipment and running in snow, randomly doing pushups in the mud/slush/highway, etc.) in preparation for Goruck. The distance concerns me (~17 miles I believe), but their pace seems far slower than my natural pace which I imagine might help.

 

I went running in the snow a few days ago and it was awful. Granted it was my first run since coming back to Boston, the snow was deep, it was a dry, bitter cold and I felt like I might die, but it’s a path I’ve run many times before so I felt like it would be manageable. I walked the last half of the run shamefully after having willed myself that far. I made it to the gym complex and proceeded to punish myself for my weakness in the elements. I did interval running (which is fantastic and will comprise a greater portion of my aerobic workouts henceforth), weighted jump rope sets (each handle weighted at 1lb – it’s a lot harder than it sounds), 30 minutes on the elliptical with medium-high resistance while randomly sprinting, more jump rope and finish with some isometric stretching. It was a great session but I’m worried about my poor performance outside. The Goruck and Tough Mudder runs will be significantly different just for the fact that it will be a different (more forgiving) season, but I expect more out of myself. Soon I will start doing my runs with the weighted vest.

754 Views 0 Comments Permalink Tags: running, weight, diet, nutrition, snow, endurance, gps, vibram, garmin, forerunner, elliptical, interval, tough-mudder, mudder, vest, lalanne, goruck, weighted, weight_vest, juicer, treksport, vega