I went for a run with my friend Peter around Fresh Pond today and it was wonderful. The pond is almost 2.5 miles around. I ran it with my weight vest at 20lbs.
Here are the data from my Forerunner. Breakdown after the jump:
Lap 1 was the first run around the pond. We maintained a good pace and my heart rate stayed under control.
Lap 2 was our break for pushups, flutter kicks and leg raises in the parking lot. I was still feeling fresh and strong when we finished this part.
Lap 3 was our second time around the pond. This one got to me. As we were running along, about a half mile into the run, I stopped and grabbed a thick branch from a snow bank and shouldered it. It could have only weighed five pounds at the most but it made a surprising difference; probably mostly a mental difference. I carried it for about a quarter of a mile or so and handed it off to Peter and we took turns. By the time I reached the mile mark I started to really feel it and actually said: "I'm running out of steam". Peter was relentless and encouaged me. I pushed through it and let him carry the log a bit longer than I should have to catch my breath. My heart rate peaked at around 190bpm with a shockingly high average of 181bpm. I'm going to have to work on this. To my credit, I didn't stop. I took the log back at 1.2 miles then we started cadence chanting around 1.4 miles in which helped me take my mind off the run. I gave the log back at around 1.5 miles and let Pete carry it to the end. I ran all the way to the end of the trail where we recovered and walked out to our cars to enjoy the sweetest pear I've ever had.
Lap 4 is just the walk to our cars.
I feel good despite my apprehension about my stinging shin muscle on my right leg. I thought it might be a precursor to the old familiar shin splints, but it seems fine for now. I'm glad I went out, and it made it far easier to run with a partner. I'm really looking forward to making a routine of this run and I know that it's great training for the upcoming events.