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Shfifty Shfive

Posted by Superfiend on Apr 28, 2011 10:06:19 AM

I have been tapering down my training in preparation for Goruck in addition to carb-loading. My training has been reduced to 50 pushups and 100 lunges every day and nothing more. My diet remains consistent and I generally feel good. My right ankle worries me a bit, but it seemed to hold up fine during the mock run.

 

Pete will be joining me tonight for some high-intensity hill sprints on Summit Ave so we can wipe out our glycogen stores. Everyone is extremely enthusiastic about taking on the Challenge. I was pleased to have recently experienced the familiar, unnamable dread of the forthcoming event.

 

I've calculated my resting heart rate as well. It came out to an average of 53bpm. I'll be conducting some more thorough observations so I can have a more accurate estimate, but that's a pretty good baseline regardless.

 

I went out for a trail run with my brother on the trails of Pennsylvania over the holiday weekend. I ran in my TrekSports and enjoyed it considerably more than running in them on pavement. The run was short, as you'll see, but definitely well-deserved. We ate way too much over that weekend.

 

4-23-11 trail run map.png

 

4-23-11 chart.png

 

I am ready for the Challenge.

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