[http://active.typepad.com/.shared/image.html?/photos/uncategorized/mental.jpg]So how does someone get mentally prepared for competition? When should they concentrate? How does an athlete strike a balance between relaxing and thinking about the results they want to achieve?
It���s different for everyone. Some athletes need to focus in an intense manner before they compete, while others don't want to think about anything related to their competition. However, everyone should have a consistent plan that they use on a regular basis.