In volleyball, it's important for attackers to recognize a block when on the offensive -- doing so improves a hitter's kill percentage by reducing the chances of swinging into the block. Vision training can help hitters of all levels perfect this skill.
What is vision training? It's a progressive drill that uses color cards to widen the attacker's view of the court, so they see both the block in front of them and the defense behind the block. Follow the practice plan that Karen Milborn, Assistant Volleyball Coach at Northwestern University, provides here in succession to improve skills hitters need to make better decisions in the air.
(Photo provided by Getty Images/taken by Andrew Wong)