http://community.active.com/blogs/teamsports The latest hot topics, news and updates from the Team Sports world. We cover topics from various sports, so don't be shocked if you see a basketball related post on the baseball community. In the end, it's all relevant in one way or another. :) Thu, 18 Oct 2007 18:48:08 GMT Clearspace 1.7.0 (http://jivesoftware.com/products/clearspace/) 2007-10-18T18:48:08Z http://community.active.com/blogs/teamsports/2007/10/18/great-shouldercore-strengthner <i>(Another great sports tip from guest blogger Jon Doyle of <a class="jive-link-external" href="http://www.baseballtrainingsecrets.com/">Baseball Training</a>)</i> <br /> <br /> A few weeks ago I introduced you to the plank. Well here's another version of the plank, called the side plank, that builds helps develop shoulder and core stability...and, like the plank, you can do it while watching the playoffs. Who said watching TV wasn't active? <br /> <br /> <img src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3396-1306/JON_148+%282%29.JPG" alt="JON_148 (2).JPG" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://community.active.com/servlet/JiveServlet/downloadImage/38-3396-1306/JON_148+%282%29.JPG');return false;"/> <br /> <br /> Place your elbow directly under your shoulder and your foot on top of you other foot. Simply raise your hip off the ground and hold for 30-60 seconds. Repeat on other side. <br /> <br /> <i>(Jon Doyle is a former NCAA All-American baseball player who now works as strength and conditioning specialist. For more tips check out <a class="jive-link-external" href="http://www.baseballtrainingsecrets.com/">www.baseballtrainingsecrets.com</a>)</i> jon-doyle training baseball side-plank Thu, 18 Oct 2007 18:48:00 GMT Trish18 http://community.active.com/blogs/teamsports/2007/10/18/great-shouldercore-strengthner 2007-10-18T18:48:00Z 10 months, 3 weeks ago 1 http://community.active.com/blogs/teamsports/comment/great-shouldercore-strengthner http://community.active.com/blogs/teamsports/feeds/comments?blogPostID=3396