I am going to begin re-posting my weekly emails to the team on our blog. Here's the update for week 11/2-11/8. Happy racing!

Hi Team San Francisco,

Congratulations to Ashley Frogner for a great race at the Marin County Triathlon. Ashley was 4th in her age group with an impressive time of 2:31:30! Also, congrats go out to Norma Moreno for completing the San Jose Half Marathon in October.

We are also racing this weekend! Melissa Aycock is competing in the US half marathon in San Francisco this morning. Send her some speedy thoughts. I took part in the 12th annual John Lawson Tamalpa Cross Country Challenge yesterday on a very muddy course in the rain. Despite the weather, I still had a PR race on the course. I guess I was running for cover!

More results to report? Let me know!

__

**Upcoming Races our market is preparing for**

SAN FRANCISCO TRIATHLON AT TREASURE ISLAND, November 8th and 9th

BIG SUR HALF MARATHON, November 9th

CLARKSBURG COUNTRY RUN, November 9th

TURKEY TROT, November 27th-in San Joe and San Francisco

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**Week in Training**

Tuesdays at the Track with the Men's New Balance Excelsior Running Team, 11/4:

Meet 6:00 at the track at San Francisco State University. Probably an easy, taper workout in preparation for Clarksburg on Sunday. Email if you are interested in joining the workout.

Wednesday, 11/5: Metro Sport SF group run. Meet 6:15 at the store, 2198

Filbert @ Fillmore.

Saturday, 11/8: San Francisco Triathlon at Treasure Island

Sunday, 11/9: Treasure Island, day 2

and

The Big Sur Half Marathon

And

Clarksburg Country Run, Lots of distances to choose from! Check it out: http://www.fleetfeetsacramento.com/paul-reese-memorial-clarksburg-country-run

Heather

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