Hi Team San Francisco,

I had a great race at the Clarksburg Country Run today. All be it a bit windy on the return portion of the 30K, there was pretty scenery to distract my mind from the physical pain!  This was a PR time for me on the course so I can?t complain too much about the elements!

Looks like we have a break from racing this week. Don't forget that resting is also key to a great training plan. If it is time to treat your muscles to a massage, check out Sunset Sauna  http://www.sunsetsauna.com/ Although they no longer have a sauna available at the city location, their massage services are still available and a great way to recover.

I am still looking for any race reports you want to share with us. Let me know!

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**Upcoming Races our market is preparing for**

TURKEY TROT, November 27th-in San Joe and San Francisco

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**Week in Training**

Tuesdays at the Track with the Men's New Balance Excelsior Running Team, 11/11:

Meet 6:00 at the track at San Francisco State University. Email  if you are interested in joining the workout.

Wednesday, 11/12: Metro Sport SF group run. Meet 6:15 at the store, 2198

Filbert @ Fillmore.

Saturday, 11/15:  Anyone doing any training? Racing? Let us know.

Sunday, 11/16: Polo Field 5 K, S/F southside of Polo Field, Golden Gate Park (@Middle Drive), http://www.dserunners.com/