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Currently Being Moderated


I met my friends Carrie and Jesse, who were my teammates in the La Jolla 10-Mile Relay Swim, for a 2-mile open-water swim on Saturday. It was our first of the season because temps are still below 60 degrees. I thought it was going to feel colder than it did which was a nice surprise. The swim went well and I'm glad we got out there at least once before the Ford Ironman California 70.3 on March 29, in Oceanside, CA.




The Banff Mountain Film Festival World Tour is making a stop at the San Diego Natural History Museum in Balboa Park this week. I scored Marie and I tickets for tonight’s showing. Check out this epic preview:



TCSD track workout



TCSD master’s swim workout



I’m meeting Tara Coleman, CCN for a Resting Metabolic Rate (RMR) test. Tara has been a long-time Active Community moderator with an extensive nutrition knowledge-base. Check out  and be sure to ask her any of your sports nutrition related questions.


Tara is going to help me devise a nutrition strategy for my 100-mile run in June. The RMR test will provide a baseline to help us determine how many calories I will need to ingest during the 31-hour race. Tara is going to analyze the foods that I use during training to determine how much I will need to have prepared for the race. It is critical that I relay this information to my crew team so they can monitor my food intake throughout the race. I’m really excited to gain this knowledge because it’s going to make me that much more prepared to step into the unknown.






A few weeks back, I randomly met a local endurance athlete who is also training for the SD100. Jill Childers joined me and my SD100 crew team out in Cuyamaca State Park for a 20-mile trail run. We chatted with her during the run and Jill was really cool and super fit. I asked her about her experience in Kona in 2007 but it wasn’t until reading this interview from Competitor called Bouncing Back, when we learned of her truly inspirational story. Check out how Jill recovered from a life-threatening bike accident to compete in the 2007 Ford Ironman World Championships in Kona, Hawaii.



Make it a great week!

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