It was great to meet/run with new folks during the SD100 group training run on Saturday. There were 9 of us to start out, 7 of us went 20 miles and 4 of us went 28 miles. Run time was 5:34 a swift 12-minute mile pace, 20-mile split was 3:58 and 25-mile split 5:06. (Thanks for the data Jill)
I added 9 more miles after the group left for a total of 37 miles on the day. My final out and back effort was slow but steady as the trail climbed from 4000’ to 5000’ in 90 plus degree temperatures. I’m glad I pushed myself for the extra distance.
Running in new shoes was a relief and so was taking yesterday off to rest 
4/25: 14M Run-commute
4/26: 28+9= 37M Cuyamaca State Park
4/27 0M
Next weekend:
5/2: 14M Run-commute
5/3: 30M Cuyamaca State Park (Second Loop)
5/4: 9M Mission Trails Regional Park
April training log
6 weeks to go!!!
Active Toby's Adventure Blog
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Apr 29, 2008 3:43 PM
Active Toby
in response to: niemsco
Active Toby
in response to: niemsco
Thanks Scott!
I've got a crazy training session coming up that I plan to write about but its going to be pretty challenging--I'm looking to run 14 on Friday, stay up all night and begin a 39-mile run at 3AM. Stay tuned for details haha!
May 5, 2008 10:33 AM
mdobransky
mdobransky
Toby, how did the stay up all night run go? excited to hear.
May 5, 2008 10:38 AM
Active Toby
in response to: mdobransky
Active Toby
in response to: mdobransky
Yo yo! Mike, that's actually this next weekend. This past weekend, I busted out a cool 30 Saturday and chased it down with 18 on Sunday. I'm going to post a preview of the sleep deprivation training, mid-week. Stay tuned!
Great job man! You are doing some serious training here.