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    <title>Active Toby's Adventure Blog</title>
    <link>http://community.active.com/blogs/toby</link>
    <description>Comment Feed for Active Toby's Adventure Blog</description>
    <pubDate>Thu, 03 Jul 2008 17:45:46 GMT</pubDate>
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    <dc:date>2008-07-03T17:45:46Z</dc:date>
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      <title>RE:&amp;nbsp;Summertime</title>
      <link>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16930</link>
      <description>Wow! I finally had time to get some reading in and post a blog of my own to come back and read your tail of July... I am so excited to meet you one of these days.  I don't know how I will rate as you are an amazing athlete!!! KUDOS to you, Toby!</description>
      <pubDate>Thu, 03 Jul 2008 17:40:16 GMT</pubDate>
      <author>Deborah Acosta</author>
      <guid>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16930</guid>
      <dc:date>2008-07-03T17:40:16Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Summertime</title>
      <link>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16908</link>
      <description>You are a MACHINE!</description>
      <pubDate>Wed, 02 Jul 2008 13:57:21 GMT</pubDate>
      <author>orionstarr</author>
      <guid>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16908</guid>
      <dc:date>2008-07-02T13:57:21Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Summertime</title>
      <link>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16858</link>
      <description>Friday we did a partner workout:&lt;br /&gt;
&lt;br /&gt;
2, 30-second handstands (partner holds legs)&lt;br /&gt;
lunges to a cone and back (50 feet away)&lt;br /&gt;
90-second wall sits, back-to-back with partner&lt;br /&gt;
Wheel barrel up 2 flights of stairs&lt;br /&gt;
400m run&lt;br /&gt;
&lt;br /&gt;
Repeat 4X&lt;br /&gt;
&lt;br /&gt;
Heading to TCSD LJ Cove swim</description>
      <pubDate>Sat, 28 Jun 2008 00:00:43 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16858</guid>
      <dc:date>2008-06-28T00:00:43Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Summertime</title>
      <link>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16848</link>
      <description>Just to note, Wednesday's ActiveX workout has left me more sore than the SD100:&lt;br /&gt;
&lt;br /&gt;
70 sumo squats--400m run&lt;br /&gt;
&lt;br /&gt;
60 push-ups--400m run&lt;br /&gt;
&lt;br /&gt;
50 sit-ups--400m run&lt;br /&gt;
&lt;br /&gt;
40 inverted shoulder press--400m run&lt;br /&gt;
&lt;br /&gt;
30 lunges--400m run&lt;br /&gt;
&lt;br /&gt;
20 Romanian dead lifts--400m run&lt;br /&gt;
&lt;br /&gt;
10 burpess--400m run</description>
      <pubDate>Thu, 26 Jun 2008 17:26:46 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/toby/2008/06/23/summertime#comments-16848</guid>
      <dc:date>2008-06-26T17:26:46Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16794</link>
      <description>This is an amazing thing I know that someday I will complete it myself and i cannot wait. You were very close to the 24 hour mark which is one of the hardest things to complete so congrats! Be fit and stay healthy; once a runner, always a runner. &lt;img class="jive-emoticon" border="0" src="http://community.active.com/images/emoticons/happy.gif" alt=":-)" /&gt;</description>
      <pubDate>Sun, 22 Jun 2008 00:42:05 GMT</pubDate>
      <author>Radar Runner</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16794</guid>
      <dc:date>2008-06-22T00:42:05Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16756</link>
      <description>Wow! I just got inspired! 26.2 Miles is just the beginning for me I hope one day to be able to run a race such as this. Keep it up!</description>
      <pubDate>Tue, 17 Jun 2008 12:48:59 GMT</pubDate>
      <author>orionstarr</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16756</guid>
      <dc:date>2008-06-17T12:48:59Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16715</link>
      <description>Once again congrats on an amazing run.. Way to train, way to go way to rock...You are complete animal....</description>
      <pubDate>Thu, 12 Jun 2008 22:48:03 GMT</pubDate>
      <author>bryanpsd</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16715</guid>
      <dc:date>2008-06-12T22:48:03Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16712</link>
      <description>That is amazing Toby, Congrats!&lt;br /&gt;
I'm not a big follower of endurance sports being a 'fat guy' who used to enjoy the trenches of the scrimmage line, but your accounts of some of your events have really drawn me into it all.&lt;br /&gt;
 Keep it up bro!</description>
      <pubDate>Thu, 12 Jun 2008 20:18:00 GMT</pubDate>
      <author>Wil Fluewelling</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16712</guid>
      <dc:date>2008-06-12T20:18:00Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16711</link>
      <description>that's awesome - i'm really excited to see that info!  nerds.</description>
      <pubDate>Thu, 12 Jun 2008 19:33:27 GMT</pubDate>
      <author>Nutrition Tara</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16711</guid>
      <dc:date>2008-06-12T19:33:27Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;The San Diego 100 Mile Endurance Run</title>
      <link>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16710</link>
      <description>Oh Tara, we're going to have fun when you get back from your trip. My support crew kept a journal of my food intake during the race! I'm afraid to look haha but it should be cool to see the data</description>
      <pubDate>Thu, 12 Jun 2008 19:21:11 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/toby/2008/06/10/the-san-diego-100-mile-endurance-run#comments-16710</guid>
      <dc:date>2008-06-12T19:21:11Z</dc:date>
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