Blog Posts From Active Toby's Adventure Blog Tagged With camping

CA 14ers: Palisades Traverse (Fail #2)

Active Toby — Wed, 08 Jul 2009 21:27:23 GMT

The Palisades Traverse is a classic alpine ridge traverse that connects the summits of five of California's fourteen thousand foot peaks. My old climbing partner Gil and I attempted the route in October of 2007 and were snowed out during the night at the base of (what we thought was) Thunderbolt Peak (14,003').

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Alpine bouquet

Over the holiday weekend, me and my friends Jake and Kam were eager to give it a shot. We hit the road on Thursday around 2 p.m. and made the long drive up to Bishop. We tried to leave early enough but ended up hitting the holiday weekend traffic and arriving at South Lake trail head parking lot around 10 p.m. We set up our bivy in the parking lot and were asleep by 11 p.m. and two hours later, the alarm sounded and we were gearing up to hit the trail.

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Alpenglow

We were on the trail by 2:30 a.m. on Friday morning for the ~8-mile approach via Bishop Pass trail. We moved quickly through the darkness guided by the light of our headlamps, only making quick stops to shed/add layers and eat snacks. We hit some snow patches above 11,000’ and reached Bishop Pass and topped off our water from a mountain stream in Dusy Basin before the ascent of what we thought was Thunderbolt Peak…

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Jake, kicking steps for us

On the way up, we negotiated some fourth/fifth-class scrambling/climbing while one of our team members started to suffer from the altitude. We reached the first peak behind schedule, only to discover we were on the summit of Mount Agassiz (13,899’), one of the twenty highest peaks of California. From there, we could see across to Thunderbolt Peak, where we were supposed to be.

Yes folks, we climbed the wrong mountain.

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From right to left: Thunderbolt Peak, Starlight Peak, North Palisade, Polemonium Peak, Mt Sill

So behind schedule and off-route, we decided to pull the plug and head back to San Diego. Our down-climb was a blast, as we glissaded a 1000’ patch of snow which boosted our morale while saving time and energy which we really needed. We got back to the car at 6:30 p.m. making for a 16-hour day on our feet and then took on the 6-hour drive home after dinner in Bishop to arrive back in San Diego at 3 a.m. on Saturday. ~36 hours from sea level to 13,899’ and back--what a trip!

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Jake and Kam

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Kam, finishing her glissade

I think its pretty funny that we climbed the wrong mountain and in all honesty, I’m glad we did. When I saw with my own eyes the magnitude of this route, I think it would have taken too much out of me to this close to the Vermont 100, my “A” race for the season. So with that, I had a great time with my friends and got a killer workout at altitude amongst some of the most beautiful scenery my eyes have ever seen. Kam and I are already planning our next attempt for August and this time, we plan to bivy at the base of the real Thunderbolt Peak on Day 1 and then take on the full route and the descent on Day 2. More details on that in late July.

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Next up, the Vermont 100 Mile Endurance Run on 7/18 – 7/19 I fly out Thursday to celebrate my 26th birthday with family and friends this weekend and then make my way up north to get ready to race. I’ll post updates on the go and a recap here following the event. Thanks again for joining me on all these adventures!

[Watch the Slideshow | http://www.flickr.com/photos/tobyguillette/sets/72157620820675857/show/]

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9 Peak Challenge

Active Toby — Wed, 24 Jun 2009 23:33:15 GMT

On Friday I drove up to the San Bernardino National Forest to take on the San Bernardino Traverse / 9 Peak Challenge as my final peak training weekend for the Vermont 100 Endurance Run . I checked in at the ranger station, cached a jug of water at the Angelus Oaks trailhead (5,960’), set up camp at the Vivian Creek trailhead (6,080’) and prepped my gear. I decided to go with a 2 a.m. start time to try and reach the summit of San Gorgonio for sunrise, so I slept at 7:30 p.m. and set my alarm set for 1 a.m.

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I never sleep well at altitude, and this time was no different. After quickly breaking down my camp, I geared up at my car and was on the trail by 2 a.m. for a 5,400’ ascent up the 8-mile trail to the peak of [Mount San Gorgonio |

http://en.wikipedia.org/wiki/San_Gorgonio_Mountain], the highest peak in Southern California (11,500’). My pace was fast because I was convinced I was going to be mauled by a mountain lion or bear, so I wanted to reach higher altitude where I know they don’t travel often because there isn’t an abundance of “food.” On the way up, the only wildlife I encountered (thankfully) was a little scorpion and a sizable spider. Besides that, when I got above the tree line, I was greeted with an unreal view of the crescent moon—so big and close, it felt like I could reach out and touch it.

Above the tree line, the wind gusts picked up speed, and I started to get cold. That was when I noticed the distant glow of a headlamp on the trail above. Humans! I overtook the pair of hikers in the final half mile before the summit. One was in really bad shape from the altitude. He was resting his head on his trekking pole when I greeted him. His speech was slurred, and he struggled to complete coherent sentences. His buddy was in better shape and wanted to chat but I was freezing at this point and told him I had to keep moving. Here’s a video of the final stretch to the top:

I thought that watching the sun rise from the highest point in southern California was going to be a treat but it was painfully cold at this point with powerful wind gusts cutting right through my clothes and chilling my sweat. So with one peak down and eight to go, I set off to the west across the ridge of the San Bernardino mountain range.

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Once the sun got high enough, it was comfortable. Well, as comfortable as running at 10,000+ feet above sea level can get :). I ran the flats and downhills, but walked the uphills to keep some energy “in the bank” for the long day ahead.

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San Gorgonio (11,500’)

Jepson (11,205’)

Little Charlton (10,676’)

Charlton (10,806’)

Alto Diablo (10,563’)

Shields Peak (10,701’)

Anderson Peak (10,864’)

San Bernardino East Peak (10,691’)

San Bernardino Peak (10,649’)

This was pretty much the story for the run across the ridge, until I accidentally took a wrong turn and ran a half-mile in the wrong direction. Luckily, I crossed paths with a group of backpackers. Our conversation helped me determine where I went wrong, so I backtracked--only adding an additional mile to my day.

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Aside from this group, I was alone on the ridge until the descent to Angelus Oaks after San Bernardino peak. My knees started to ache on the long and technical descent, so I was excited and relieved to reach the trailhead just after 10 a.m., having just completed the 26-mile San Bernardino Traverse / 9 Peak Challenge in under 8.5 hours (actually traveling 27 miles) and gaining more than 10,000 feet according to my Gamin data.

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Looking back over the peaks

But my day was far from over, so I filled up my hydration reservoir with the water cache I left the day before and ran to highway 38. Most folks who attempt the traverse shuttle their cars, leaving one at each trailhead. But I traveled solo, so 10 miles separated me from my car at the Vivian Creek trailhead. Running this section of the 38 would have been too dangerous because it is a winding mountain road with little to no shoulder, so I hitched a ride with a local and got dropped of 5 miles later at the turnoff for Forest Falls.

With 27 extreme miles and well over 10,000’ of gain already under my legs, I had five more miles of uphill to travel with 1,400’ to gain. My Achilles tendon was inflamed from the 10+ times I rolled my ankle earlier so I walked the whole way, determined to suffer through it. I took a break at the Elkhorn general store and treated myself to a root beer (my favorite ultrarunning beverage) and was back to my car at the trailhead before noon. The 32-mile adventure took roughly 10 hours to complete.

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I went straight into the mountain stream and soaked my throbbing feet in the crystal-clear, cold mountain slow melt while lying on a warm rock in the sun. After that, I was feeling good to go, so I packed up my car and drove back to San Diego. I treated myself to a huge fish burrito and downed a few tasty beers for dinner

The hardest of the work is done, so now it’s time to recover, maintain, taper, and get super organized mentally and logistically for the VT100 on 7/18 – 7/19! My trip back east starts in a little over two weeks, and I feel like I’m on target for a solid performance on race day!

Punishment Report: PCT training run

Active Toby — Wed, 15 Apr 2009 19:06:31 GMT

The 29-mile training run last weekend, combined with a brutal ActiveX workout called “Road Kill”, on Wednesday, left my legs destroyed all week. Even with yoga, I didn’t recover in time before my long run this Sunday. I ran anyway, grinding out 20 slow, painful and beautiful mountain miles.

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Now my knee is jacked and so is my plan of racing the Sunstrides Trail Race Series Chollas Lake 5K on Saturday and running long afterwards. I still plan to attend and support the event, but I’m not going to run until my knee is good to go so I may end up walking the course. I'll keep you posted.

I'm simply taking this as an early wake up call to smarten up and really take care of myself during the next 3 months leading up to the VT100.

[Register Now | http://www.active.com/page/Event_Details.htm?event_id=1629009]

Spring Cleaning

Active Toby — Mon, 30 Mar 2009 22:15:03 GMT

The last few weeks have been low-mileage rest weeks with a focus on putting the finishing touches on my training plan for the Vermont 100 Endurance Run and gearing up to start training next week!

The lessons I learned at the San Diego 100 Mile Endurance Run continue to help dial in my strategy for the VT100. The first item of business is fine-tuning my method of fueling, not the actual content of my fuel.

While I was running with a handheld bottle of Hammer Nutrition Sustained Energy mix and a Fuel Belt with Nuun electrolyte replacement tablets, my race crew was laboring over filling bottles and mixing powders all day and night.

By using a hydration backpack with a custom-made fuel by Infinit Nutrition, I remove the handheld bottle and the Fuel Belt from the equation. My special blend, “

Beast Mix

”, combines the ingredients of the two products I was using into one powder and saves me $25 per batch. Let me know if you’re interested in the “Beast Mix” and I’ll send you the settings through the Infinit website.

With an extra water reservoir, I can be drinking out of the one in my pack while the crew fills, mixes and chills the other. So when I come through an aid station, all the crew has to do is pull out the empty reservoir and replace it with the full one. This is going to save valuable time and energy for the team!

Here are a couple shots from my last two adventures:

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Camping and trekking in Joshua Tree National Park

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Relaxing in Scottsdale, AZ

Steadfast

Active Toby — Wed, 11 Mar 2009 22:57:38 GMT

I’m officially registered for the 2009 Vermont 100 Endurance Race in July! While it feels great to make the commitment, I am also well-aware of the hard work it takes to prepare for a

100-mile ultra marathon

. My advantage this year is having my experience and training data from the SD100 to look back on to refine both my training and race-day approach.

Keeping things fun and exciting is an essential part of my strategy. That said I’m already planning my peak training weekend in June to include an attempt at running the Pacific Crest Trail from Warner Springs to Campo, a distance of 110 miles in two days. The first day will be 68 miles and include 6,440 feet of elevation gain from Warner Springs to Mt. Laguna and day two will include 43 miles with 2,420 feet of gain. Sounds fun, right? I’ll be looking for folks who are interested in running sections with me or crewing (camping out Saturday night) as details get worked out--stay tuned.

On Saturday, I hit up the Noble Canyon trail for a 26-mile training run with a couple running buddies. We climbed for 13 miles from 3,500 feet up to 5,500 and then headed back down. These long, slow distance runs are great right now but I will wait to add volume in April, as my “A” race is now later in the year. My focus for now is to keep my legs going with the long, slow stuff and stay strong with cross-training as I make decisions on tune-up races.

Sunday was mellow; I dusted off my bike and cruised around SD for a couple hours with my buddies to spin out the legs. It was a beautiful ride and the perfect way to begin

daylight saving time

. I hope you’re all enjoying the extra hour of afternoon daylight.

Pulling Harder on Mount Whitney

Active Toby — Thu, 22 Jan 2009 19:44:14 GMT

Mount Whitney rests at 14,505 feet above sea level, making it the highest summit in the contiguous United States and a highly coveted ascent to hikers and climbers alike. There are multiple routes to the top ranging from day hike to alpine ascent.

In the video below, my good friend Albert Yu-Min Lin and his climbing partner Charles Ince, embarked upon what may have been the first winter “ukulele” ascent of Mount Whitney’s East Face. Enjoy this one-of-a-kind video of that climb…

[Whitney East Face Winter Climb | http://vimeo.com/] from Albert Lin on Vimeo .

They made it look easy, didn’t they? What about you – what would you bring with you to the top?

Check out more punishment reports from the Pullharder.org crew at www.pullharder.org

High Desert Delights

Active Toby — Sun, 14 Dec 2008 02:02:45 GMT

Overview: Last weekend I camped in Joshua Tree National Park, went trail running, shot photos of my friends climbing, started a new book and enjoyed a roaring campfire with my friends.

-Photo by Haunani

Joshua Tree group trip: The trip was a blast as usual. I got to hang with bunch of good friends and get to know some cool new folks too. They all went rock climbing during the day while I ran the Boy Scout trail to Indian Cove and back to redeem myself for my trial run on that route a year ago that resulted in a day-long punishment report. Last year I lost the trail early and was lost in a wonderland of boulders the size of buildings with out water or food. I also lost my favorite running shirt somewhere out there too. I know this was not intelligent. To prove I learned my lesson, I returned this year wearing my hydration pack and ran the 18-mile out-and-back route in 3 hours and ran another 2 miles between hitching rides back to camp all in less than 4 hours.

Here’s the map of the route.

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View in satellite mode to see the massive boulder fields

Photos: I shot photos of my friends climbing on Sunday morning before our 3-hour drive back to San Diego. Below are a few of my favorites the rest are on my Flickr photo site.

New Book: I started reading Alaska Tracks, Footprints in the Big Country from Ambler to Attu by Ned Rozell after my trail run on Saturday. Rozell is a contributing editor and outdoor/natural history column writer for Alaska Magazine . His paperback is a collection of adventures throughout the Alaskan backcountry where his experiences in nature parallel his own personal and professional growth. This book was recommended to me by my editor since publishing in this or similar form is one of my longer-term career goals. So far I’ve finally started to realize how much work it’s going to take to get there. As you know, I enjoy working hard and I’m excited to take on the challenge. Just imagine another few years of crazy adventures, photos, video, races, travel and experiences all neatly packaged and delivered to you by yours truly

Holidays: I love the holidays because it’s the one of the only times I see my family. My trip back east begins Friday night and I’ll be working remotely until the second week of January. I’m so excited to “visit” New England and do all the traditional stuff we do as a family. Each year I look forward to it more than the last.

Recap: I’ll be sure to check in and update my blog once a week so check back and be sure to subscribe to my RSS feed if you haven’t already for auto-delivery.

Winter night in Downtown San Diego

Links of interest this month:

Southern California Ultra Series

The Road to Moab

Active Toby — Thu, 04 Dec 2008 16:58:10 GMT

Overview: The Thanksgiving holiday afforded my friend and I the opportunity to explore southeast Utah where we logged over 1800 miles on the road, backpacked amongst ancient ruins, mountain biked 2 famous trails, slept in a solar-powered yurt and only showered once!

Kane Gulch: The 12-hour, 750-mile drive from San Diego to Utah finished atop of the Mokey Dugway just outside of Mexican Hat, UT at 4:30am. We parked the truck off the road, pitched the tent and got 5 hours of much needed sleep. We awoke to a grey sky and a breath-taking view of the Monument Valley and the Valley of the Gods.

With rain in the forecast we knew our backpacking trip through Kane Gulch and into Grand Gulch was risky since flash flooding can occur from .2 to .5 inches of rainfall. This route is best known for the well-preserved collection of Anasazi aka Ancient Pueblo People ruins in this canyon from 1200 BC. Tim and I really wanted to explore this area so we decided to give it a shot despite the eminent danger. To safeguard, we shared our itinerary with our emergency contacts, registered with the Kane Gulch ranger station and designated an escape route through a side canyon 11 miles into the loop.

Here's the trip plan:

The scenery was beautiful as we made our way through the flat and into the wash which led way into the canyon. Our pack weight was a reasonable 40 pounds which made for a pace of roughly 3mph. At mile 7, we came across the first set of ruins. It was fascinating to see the small little dwellings, the petroglyphs and the pot shards. It was like an outdoor and interactive museum. After a few more miles of trekking, we set up camp and ate dinner just as the rain started at 6:30pm.

Thanksgiving Day: By morning, the rain hadn't let up and was only getting worse. The tent was beginning to leak and water was flowing down the trail like a stream. Our camp site was at the junction of the side canyon we designated as our escape route so we made the logical decision and called off the rest of the trek. Our escape route was by no means a walk in the park. This was rugged third-class scrambling over boulders, through streams and up steep and slippery cliffs. By the time we reached the highway and started trekking alongside the road, we were cold and wet but knew we made the right to get out. A mile later, 2 cars stopped and gave us a ride back to our truck at the ranger station which was a much needed morale boosted. The group was from Arizona and they were planning to do the same route we were until our story convinced them otherwise.

Here's the slideshow:

Once we were back on the road, the rain turned to snow as we climbed in altitude. Our friend's yurt in Monticello, UT sits at 7,500 feet and already had a couple inches of accumulation. It was a relief to take refuge in the warm and dry yurt and to eat our backpackers Thanksgiving feast.

The next day we met the rest of the folks staying at the yurt. The snow let up so we cleaned our gear, helped out with projects around the newly constructed yurt, made a run into town for supplies and feasted on real Thanksgiving leftovers with our friends.

Slickrock: The rest of the group went to rock climb at Indian Creek while we made the drive into Moab to ride the famous Slickrock trail. On the drive to the trail, we dropped off the recycling from the yurt at the Canyonlands Community Recycling Center. I couldn't believe how beautiful the terrain was with the La Sal Mountains to the east.

Our ride at Slickrock was a real eye-opener. I was pretty nervous when we first got going because the rock was still wet in places from precipitation the day before which made for some sketchy climbs and descents. My wheels were literally slipping and spinning out at times. I stayed in my easiest gearing for the majority of the ride because when we weren't climbing straight up, we were dropping into a freakishly steep descent met by another steep climb. I was exhausted by the time we completed the main loop but back at the mountain bike shop I purchased a 5-minute shower which really lifted my sprits (and 4 days worth of dirt). Where to get a shower in Moab

Here's the slideshow:

Porcupine Rim: On our final day, we decided to kick it up a notch and attempt the point-to-point mountain bike route known as the Porcupine Rim Trail. The four of us dropped a car off at the end point and shuttled to the top. The ride started with a few miles of very technical climbing before reaching the ridge and beginning the descent back into Moab. The entire ride took us four hours and was the highlight of our trip. The views from the top were incredible, the terrain was technical and fun and our group enjoyed the whole experience. We finished the day off with a great meal and a few pints at the Moab Brewery.

Here's the slideshow:

Recap: This experience was just what I needed to celebrate my passion for adventure, the outdoors and our beautiful country although it does seem unconventional in the traditional sense of Thanksgiving in America. I did have the chance to speak with my family back east while they were together for the holiday and continued the family tradition of finding the family Christmas tree the day after Thanksgiving. I am very much looking forward to joining them in two weeks to finish the year together, celebrate all that was 2008 and get excited for another year of adventure in 2009. Happy Holidays!

Visit Yurtcation.com for rental info

Off-season: Moab Adventure

Active Toby — Sat, 22 Nov 2008 01:06:26 GMT

Overview: After an incredible 11 months of training and competition, the off-season is here! Recovery from Silverman has been smooth and I’m super excited to explore Moab next week and return with clearer goals and intentions for 2009.

Silverman: The recovery process has been minimal; Achilles tendons were swollen for a few days after the race but besides that, all systems are good to go. Despite feeling well physically, I continue to pass on opportunities to join friends who are training and working out. I need the psychological break in routine because I know: 1.) run mileage will ramp up significantly in mid-January and 2.) 2009 is going to be as big if not bigger than this year.

Moab: This year’s Thanksgiving road trip destination is Moab in Southeast Utah. The tradition started in 2005 with a backpacking trip in Zion Nat’l Park and last year in Grand Canyon Nat’l Park. Unfortunately the forecast calls for rain. We’ll see what changes over the weekend. My main concern is flash flooding in the canyons where we’ll be backpacking. Either way, the plan is to be all geared up and make safe game time decisions based on the conditions. I’ll be sure to send mobile updates along the way but am looking forward to stepping off the grid as well. I hope you all have a great Thanksgiving holiday where/however you choose to celebrate.

Recap: Following a break-through year of training and competition, it’s really important I recover both physically and psychologically. It’s also important to address some of the physical imbalances that are inherent with a full multisport season. We’ll get more into that after the Thanksgiving break so I’ll catch you all back here after the holiday. Make it a great one! ~Toby

More training and tribulations

Active Toby — Mon, 18 Aug 2008 21:41:34 GMT

Preview: Conquered a 100-mile bike ride and then ran too fast on the track and pulled my hammy. After a bunch of massage work to fix it, recovered enough for a long swim and to race next weekend. Read the full story below:

Cycling: Airey and I tackled a scenic 100-mile bike ride throughout San Diego County last week. The ride included a couple significant climbs to simulate the insane bike course I’ll face at Silverman. I was like a sponge and soaked up all the cycling technique Airey taught me. I already have way more confidence in my abilities in the saddle, but have so much work to do to prepare. I’ll continue to focus on building fitness on the bike, specifically with climbing and then introduce long bike/run bricks next month.

Track: 2x1200, 2x800, 2x400 with 90 seconds rest between sets. The workout was designed to produce negative splits. I was killing it until I pulled my hamstring on the last 400. Perhaps it was lingering fatigue from the 100-mile ride but either way, not good.

Injury: With the race in Chicago this weekend (see below), I was very worried my hamstring was too damaged to race. I went to see Haunani Chong for a sports massage on Wednesday and Saturday. She worked her magic on my injury which has helped my recovery tremendously. I strongly recommend her to anyone in the San Diego area: http://www.sacredreturnyoga.com/

Chicago: With my injury under control, I’m off to Chicago for the Accenture Triathlon. I picked up the bike box rental from TCSD this weekend for the trip and I’m starting to get excited. Stay tuned for a full-feature race review from yours truly.

Swim: Jesse and I hit the surf for a 2.2-mile open water swim this weekend. He’s training for Gatorman, a 3-mile open-water race and I’ve got Silverman in my sights for November (See previous blog post). The weather and conditions couldn’t have been better—it was a beautiful San Diego summer day.

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Camping: The highlight of my weekend, besides the above-mentioned swim, was the car camping trip Marie and I took Friday night. We drove east to the Mt. Laguna recreation area, set up camp at dusk and ate dinner next to the fire as the full moon was rising. We were up super early as usual and caught the sunrise from the Sunrise Highway:

AC100: I got my pacing assingment from Eric Lee and I'll be supporting him for his final 25-miles of the Angeles Crest 100 Mile Endurance Run on September 13-14.

Recap: I'm hoping this hammy won't hold me back from a great race in Chicago. I'm planning on a solid race, but if my hamstring acts up, I'll pull back for sure. There's no use damaging myself for all the other events and commitments I have this year. None the less, it's my first Olympic-distance triathlon so I'm excited for the experience. Check in with me next week for the recap.

Summertime

Active Toby — Tue, 24 Jun 2008 00:22:16 GMT

Preview

The summer if officially here, I successfully completed my “A” race and now its time for a little variety (see below) before ramping things back up for Silverman in the fall.

Recovery from SD100

It’s been two weeks since my "A" race and I’m happy to say that I experienced little to no soreness from the effort--testimony to proper training and conditioning. On the flip side of that, I’ve been totally drained of energy. It’s been tough waking up in the mornings and by mid-afternoon, my eyes feel heavy and it’s a struggle to stick-out the day.

I’m starting to do stuff again which is a good sign and this past weekend was the perfect summer weekend to be outside. Friday after work, I joined a group of friends and colleagues for a 1-mile swim out of La Jolla Cove sans wetsuit--68 degree water. The water was clear and it was the perfect way to start the weekend.

Marie’s training

Marie and I met Mindy at Mission Trails at 6am Saturday morning and I only made it 8 miles before my legs had enough. The girls went on, through the triple-digit heat, for 20 miles.

Marie and her girlfriends are registered for the Headlands 50 on August 9, so they have been dialing in their training. For Rebekah and Mindy, this is their first 50-mile ultra run with 50K being their longest effort to date. Marie’s debut 50 was in January at the Avalon 50 and she did great so she is excited for more technical terrain and to share the experience with her ultra running buddies.

New book

While I was waiting for Marie to pick me up after her run and head to the beach, I started reading Racing the Sunset: An Athlete's Quest for Life After Sport by Scott Tinley. I breezed through the first 100 pages and I’m really into Tinley’s writing style and the introspective nature of someone who was so passionate and dedicated to reaching their potential in the sport of triathlon when the sport itself was in its infancy. There’s a much deeper message that Tinley is offering as he recounts his struggle with the transition from athlete to the next stage in his life. I’m excited to dive back into this one again soon.

Summer training, travel and races

Sunday morning I joined Jesse and Emmy for a few hours on the bike. He rode north to Del Mar and climbed our way back south through Torrey Pines and over Mount Soledad. It was another hot day so length and effort of our Sunday scenic spin was perfect. Emmy is training for Vineman 70.3 and the three of us did an open-water swim tonight at La Jolla Shores.

Cross-training

Today was my first ActiveX Training workout since... last year? I’m really excited to be back out there and impressed with how many new folks have joined in the fun.

Today’s workout:

50/40/30/20/10 reps

• Double-jumps

• Push ups

• Sit ups

• 400 run

Travel

I’ve got a couple cool trips lined up in July starting with my birthday weekend getaway to Lone Pine, CA. Marie and I are going to camp at the base of the Sierra Nevada in the Alabama Hills, just two days before the start of the infamous, Badwater 135. The race travels from Death Valley, which marks the lowest elevation in North America at 280 feet below sea level, to the finish at Mt. Whitney Portal at 8360 feet. The Badwater course covers three mountain ranges for a total of 13,000 feet of cumulative vertical ascent and 4,700 feet of cumulative descent. The last 12 miles climb over 5700 feet and Marie and I are going to run this section while we’re in Lone Pine to pay tribute to these runners and also to preview this section of the course for the day I take on the challenge

[Badwater 135|http://www.mapmyrun.com/run/united-states/ca/lone-pine/690543972253]

Cruise

At the end of July, I’m joining my family for a week-long cruise from NYC to King's Wharf, Bermuda. I’ve never done anything like this so I’m stoked and I’m thrilled to have an entire week with my family in such a unique setting.

Race

My next race is the Accenture Chicago Triathlon (Olympic distance) on August 24. I’m excited for this event, the chance to travel to a new city and the opportunity to finally meet my teammate, Trish, whom I’ve been working with for a year and a half.

Recap

The summer is already off to a great start and I'm excited to shares these fun adventures with you all along the way.

All the best,

~Toby

Slideshow

Active Toby — Sat, 16 Feb 2008 00:26:27 GMT

These are some of my favorite pictures taken last year. Enjoy the show!

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2007 Review - 2008 Preview

Active Toby — Fri, 18 Jan 2008 22:48:06 GMT

Last night, I installed aero bars and a forward angled seat post to convert my road bike to a triathlon setup. I received some helpful tips from folks in the discussion boards so if you’re ever looking to make the switch, check out our dialogue: Road to Tri bike conversions.

Tomorrow morning, I’m meeting Airey and jesse@active for a 50-mile ride to test this new positioning. It’s going to be important to pay close-attention to my biomechanics because new muscles will be activated. There will be more stress on my neck, lower-back and hamstrings. I’m looking forward to the change in my training to prepare for the Ford Ironman 70.3 California.

I'm going to hit the lap pool on Sunday morning and enjoy another non-impact active recover/triathlon training session. Carrie Smith has kindly provided the following swim workout:

500 swim

8x50

300 swim

2x100

100 swim

The Avalon 50 took a lot out of me both physically and mentally. I’ve been resting all week, eating healthy and getting to sleep early each night. I’ve used the muscle stick for massage and a yoga class to salvage flexibility so my body has recovered from the soreness and my hips are no longer tight. Along with the physical repercussions, mentally, I’ve been in a slump all week and I’m finally beginning to come out of it. It’s hard to explain the way I’ve felt, but it’s actually been pretty depressing. It’s kind of scary for me because I am always so positive, no matter what, and this week has been a challenged to keep an upbeat attitude.

Despite the “runner’s low,” each day has been better than the last and I’ve used this time to reflect on my accomplishments in 2007 and also plan out 2008. This past year has been a dream--just look at this list of activities!

1/13/2007	Owens River Gorge rock climbing/Lake Sabrina snowshoe
1/21/2007	Mount San Jacinto tramway hike to summit
2/10/2007	New Jack City rock climbing
2/17/2007	Mount Whitney MR attempt
3/31/2007	Lake Hodges 50-km ultra run
4/7/2007	Joshua Tree NP rock climbing
6/23/2007	Sequoia NP backpacking/Sawtooth Peak hike to summit
7/14/2007	TCSD Beginner Race 3000M/11M/2M
7/29/2007	Solana Beach Triathlon Relay
8/11/2007	Mt. Disappointment 50K/50M Ultra Run
8/25/2007	San Bernardino Traverse aka 9-Peak Traverse
9/1/2207	Yosemite NP backpacking hike to Half Dome
9/9/2007	Mt. Russell via Fish Hook Arête
9/20/2007	SDTC Aquathon 1000M/3Mile
9/22/2007	Joe Decker World's Fittest Man Boot camp workout
9/23/2007	La Jolla Cove 10-Mile Relay Swim
9/29/2007	Noble Canyon 50-km ultra run
10/17/2007	Kings Canyon NP/Buttermilks rock climbing
10/26/2007	Joshua Tree NP rock climbing
11/9/2007	Joshua Tree NP rock climbing
11/17/2007	Malibu Creek SP rock climbing
11/25/2007	Grand Canyon NP backpacking trip
12/9/2007	Joshua Tree NP/Boyscout trail run
12/16/2007	52-mile Penasquitos trail run

2008 is going to be a big year and I’m looking forward to sharing my experiences with you all. Over the course of this year, I am going to train and compete in effort to build my endurance for the main event in October: The San Diego 100.

Please join me for another awesome year in adventure!!!

2008 race preview:

1/12/2008	Avalon 50 Mile Ultra Run
2/9/2008	B&L 20KM TT Series
3/12/2008	B&L 20KM TT Series
3/29/2008	Ironman-70.3 Oceanside, CA
4/19/2008	Leona Divide 50 Mile Ultra Run
5/10/2008	PCT 50 Mile Ultra Run
6/8/2008	Teva Mountain Games 10KM Spring Runoff
6/29/2008	San Diego International Triathlon
9/29/2008	Noble Canyon 50KM Ultra Run
10/20/2008	San Diego 100 Mile Ultra Run

Thanksgiving in the Grand Canyon

Active Toby — Tue, 27 Nov 2007 21:52:00 GMT

Yet again, my Thanksgiving festivities took me down the road less traveled. Last year, I ventured to southern Utah, hiking and backpacking throughout Zion National Park. This year, Grand Canyon National Park was at the top of my list.

John’s flight from Boston arrived in San Diego at 1:15 a.m. on Wednesday, he was at my house at 2 a.m. and we were on the road by 3 a.m. Driving through the night was effortless with no traffic and perfectly straight highway. Our conversation kept us entertained as we made our way east into Arizona. John and I have been best friends since kindergarten and this was his first experience in the Wild West. We’ve done well at keeping in touch over the years and this adventure was our way of reuniting and celebrating our friendship.

Our first stop of the day was the backcountry permit office at the South Rim of Grand Canyon National Park. We were denied a permit for Wednesday night, but secured Indian Garden campground for Thursday night followed by Bright Angel campground on Friday night. Since we weren’t beginning our descent until the following morning, John and I cruised through the park and snapped a bunch of photos from the overlooks. We were both extremely fatigued from pulling an ‘all-nighter’ so we made our way out of the back entrance of the park and into the Kaibab National Forest where car camping is free.

Although temperatures dipped into the 20’s Wednesday night, this was the coldest weather we encountered because it actually gets warmer as you descend the canyon, causing us to shed layers while en route to Indian Garden campground. We arrived at our designated campground quite effortlessly, overtaking all shapes and sizes of travelers and tourists along the way. With our tent set up and permit visible to park rangers, we consolidated our gear to daypacks and set off on a hike to a plateau overlooking the Colorado River. As we approached the lookout area, a solo hiker informed us of his encounter with a California Condor. I immediately broke-out my camera and got into Steve Erwin-mode. The next twenty minutes made our 1,300-mile road trip worth every second.

Thanksgiving dinner consisted of precooked turkey from the market in the park village paired with instant garlic mashed potatoes. We sliced and diced the turkey and added the potatoes into my Jetboil cooking system to warm them. This was a slight improvement from the classic turkey sandwich I ate with my feet dangling off the edge of Zion’s Angel’s Landing. Check out the picture from last year:

The next morning, John and I arrived at the Colorado River by 8:30 a.m. This is when we decided to change our plans for the next stage of the trip. Since we had arrived to the river where our next campsite was located so quickly, we made the decision to hike the rest of the way out of the canyon. We consulted our map and searched for a trial that would allow us to return to the South Rim without back-tracking over terrain that we had already covered. While discussing our plan, we met a day-hiker named Jordan that had left the South Rim at 4 a.m. and was planning to ascend the South Kaibab trial. After further discussion of trail options, Jordan had invited us to join him and offered to drive us back to our car at the Bright Angel trailhead. This was exactly what John and I were hoping to do—hike all the way out, not cover any of the same terrain and not worry about getting back to our vehicle. The three of us set off from the Colorado River, ascending the Grand Canyon via the South Kaibab trial. This was a challenging hike because of our weighted packs and the countless switch-back trials but it was by no means difficult. We were out of the canyon a little more than four hours later and extremely satisfied with our experience and our decision to push ourselves to finish off the hike.

Somewhere during our ascent, I came up with the idea for the next stage of our adventure— Joshua Tree National Park in California. I had told John of my many camping and climbing trips to this park, but words and pictures still do little to describe its unique beauty. After pizza at the village market, we were back on the road. Our drive out of the park and through the National Forests while the sun was setting continued to add to the experience. We had to come to a stop when three Rocky Mountain Elk darted across the road.

The drive to Joshua Tree was tiresome and John and I took turns at the wheel to make sure we arrived safely to the park. We pulled into the south entrance late on Friday night and took the first campsite we could find in Cottonwood campground, marking the end of an epic day. Early the next morning, strong Santa Ana winds shook the tent until we were awake. I made a quick batch of coffee in my Jetboil cooking system and began the 45-mile drive from the south end of the park towards the northwest entrance. We made a stop at Jumbo Rocks campground and scrambled around on the gigantic boulders until our stomachs demanded breakfast. Crossroads Café in the town of Joshua Tree remains a favorite after a hearty breakfast for the final leg of our road trip. As soon as we neared San Diego, I cut west to the coast and drove the remainder of the way into the city on route 101. The sun was shining bright over the ocean and it was 70 degrees. There’s nothing like returning to San Diego from an adventure. Thank you all for joining me--I hope you all had a fantastic Thanksgiving.

Yours in adventure,

Active Toby

Joshua Tree Group Trip

Active Toby — Tue, 13 Nov 2007 18:52:00 GMT

In anticipation of a busy three-day weekend in the park, our friend Austin left San Diego at 1 p.m. on Friday in route to Joshua Tree National Park. Austin, who had the day off, secured a campsite in Ryan Campground for the rest of us, who arrived just before 10 p.m. that night. Saturday morning, Gil and I climbed the large headstone next to our campsite before breakfast. At the top of the route, we met a climber from British Columbia who was on a climbing trip with his girlfriend from Italy. He snapped a few photos of us climbing which he promised to email to me. We invited them to join us that night at our campfire and they accepted the invitation.

Photo by Gil Weiss

Gil and I returned to the group and started cooking breakfast. I like to call this meal the lumberjack special. This hearty concoction consists of two eggs, two sausage links, two strips of bacon, fresh guacamole and salsa inside a whole wheat tortilla wrap. When served with a banana, a glass of OJ and a mug of coffee, this meal will provide all the nourishment one needs before a day outdoors.

Our group, ranging from a first time camper and newbie climbers to skilled lead climbers, set off to hike, climb and explore the park. We climbed a series of routes in the morning as a group and split up around mid-day. I led a brief four-mile hike to the top of a 5,000-foot hilltop and returned to meet up with the group before the early nightfall. Austin and I prepared a buffet-style taco dinner for the group as the temperatures dropped, and we all gathered by the fire to keep warm.

Sunday morning we all were awake and cooking breakfast by 8 a.m. The temperature was much warmer compared to Saturday. After breakfast, we broke down our camp and set off to hike, climb and explore the park for the day. I took a bunch of photos of the native plant life and the beautiful scenery that the park has to offer. We left the park as the sun began to set and returned to San Diego by 9 p.m. on Sunday night.

This trip was filled with good people and entertaining activities in a beautiful setting. I can’t think of a better way to celebrate friendship and shared passion for the outdoors. I hope my words and pictures excite that inner-adventurer in all of you.

Until next time, Active Toby