http://community.active.com/blogs/toby A resource for adventure created to inspire. First-hand trip reports, wild stories and ideas for excursions of your own. Questions about gear and trip planning are encouraged. Feel free to offer your stories and suggestions. Active Toby Fri, 01 Feb 2008 23:11:35 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2008-02-01T23:11:35Z http://community.active.com/blogs/toby/2008/02/01/activex-weekly-roundup <!-- [DocumentBodyStart:32735dfd-8c83-4fb5-bf18-f30e265ed7cd] --><div class='jive-rendered-content'><p><strong>Monday:</strong></p><p>20 seconds on 10 seconds off for 8 sets of box jumps, side plank alternating each set, double-leg jumps, handstands against wall, bear crawls with straight legs, push ups, push up/plank position rows alternating sides with 25-pound dumbbell.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><embed height="335" src="" type="application/x-shockwave-flash" width="400"></embed></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><strong>Wednesday:</strong></p><p>3 Rounds of 800-meter runs with 50 push ups after each round.</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><strong>Thursday:</strong></p><p>5 rounds of 400-meter runs with 15 weighted squats between rounds (35-pound dumbbells).</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><embed height="335" src="" type="application/x-shockwave-flash" width="400"></embed></p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p><strong>Friday:</strong></p><p>100 push ups, 400-meter run, 100 lunges, 400-meter run, 100 sit ups, 400-meter run, 100 body rows, 400-meter run, 100 squats, 400-meter run.</p></div><!-- [DocumentBodyEnd:32735dfd-8c83-4fb5-bf18-f30e265ed7cd] --> training video endurance active_toby cross-training active-video activex Fri, 01 Feb 2008 23:12:31 GMT Active Toby http://community.active.com/blogs/toby/2008/02/01/activex-weekly-roundup 2008-02-01T23:12:31Z 1 year, 9 months ago 0 http://community.active.com/blogs/toby/comment/activex-weekly-roundup http://community.active.com/blogs/toby/feeds/comments?blogPost=6255