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5 and a half weeks until Big Sur Half
Posted by ToshiMoshi on Oct 3, 2007 4:47:00 PM
Oct 4, 2007 4:52 PM
ToshiMoshi
says
in response to Active Toby:
ToshiMoshi
says
in response to Active Toby:
Whoa! I just got the book last week!
I became a believer when I tried out his training plan from his other book, Guide to Cross-training.
I managed to finish 2 marathons. I'm hoping to break the 3-hr barrier for the next marathon.
Btw, you (and the book) were mentioned in the article from The New York Times
http://www.nytimes.com/2007/10/04/fashion/04Fitness.html?pagewanted=1
I can't wait to see Matt Fitzgerald in person at San Jose Rock 'n' Roll 1/2 marathon!
Oct 5, 2007 12:49 PM
Active Toby
says
in response to ToshiMoshi:
Active Toby
says
in response to ToshiMoshi:
Thats awesome! Hahaha, yeah I think its a good fit for you then, very cool! I was stoked to see the article in the Times yesterday. Fitzgerald is great. He's on the cutting edge and keeps things interesting and exciting. When it comes down to pushing on through to the next level, the athlete like you and I need to be believers. This is good stuff. Have fun this weekend
Nice numbers. Be good to your body! Do you get body work done? I get deep tissue sports massage after big events or before big events. Its taken a bit of "shopping around" to get the right style and price, but its helped me recover so much better. Also, I have a book for you which might actually be of great help.
I guarantee this will unlock potential for you:
http://www.active.com/running/Articles/Book_Review___em_Brain_Training_for_Runners__em_.htm