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    <title>Blog Posts From Toshi's running blog Tagged With 10k</title>
    <link>http://community.active.com/blogs/toshimoshi</link>
    <description>My running log for upcoming races and other events</description>
    <pubDate>Fri, 19 Oct 2007 06:53:48 GMT</pubDate>
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    <dc:date>2007-10-19T06:53:48Z</dc:date>
    <item>
      <title>Volkslauf 10/13/07</title>
      <link>http://community.active.com/blogs/toshimoshi/2007/10/19/volkslauf-101307</link>
      <description>&lt;!-- [DocumentBodyStart:13956206-814c-4e26-b778-2820cb0c90b3] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Last Saturday on October 13, I ran Bakersfield's very own 10-K obstacle mud run, Volkslauf for the first time. With over 30 obstacles including 1/2-mile-long mud trench, 8-foot wall, parallel bars, monkey bars, crossing the river on a rope, and countless mud pits, this was definitely the messiest race I&amp;rsquo;ve ever ran. But it was also an unforgettable race that was strangely satisfying. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1309/volkslauf+009.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1309/533-400/volkslauf+009.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;A mud pit just before the parallel bars and cargo net&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1310/volkslauf+021.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1310/533-400/volkslauf+021.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Cargo net&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1311/volkslauf+024.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1311/533-400/volkslauf+024.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;You have a choice between mud or mud with water&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1312/volkslauf+012.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1312/533-400/volkslauf+012.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Tenaru River Crossing&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1313/volkslauf+016.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1313/533-400/volkslauf+016.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Yes, you do have to crawl through the pipe. And hold your breath.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1314/volkslauf+014.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1314/533-400/volkslauf+014.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Juan-mo-time, a huge mound of dirt that transforms into a slippery hill.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1315/volkslauf+018.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1315/533-400/volkslauf+018.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Runners being sprayed with water&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1316/volkslauf+019.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1316/533-400/volkslauf+019.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Runners slipping down the hill&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1317/volkslauf+047.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1317/533-400/volkslauf+047.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Carl&amp;rsquo;s Slide&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1318/volkslauf+013.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1318/533-400/volkslauf+013.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Happy Valley&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Coming into the race, I was very nervous. I had been having some stomach issue all last week and I even had to cut down on the early morning tempo run on Thursday that turned into a race to the john. I took Friday off and left San Jose to Bakersfield right after work on Thursday to see my girlfriend (she was also running the race with her co-workers for the first time). She fed me very well and I got to recuperate and play with her cats all day Friday, although I managed to get lost going on a short recovery run around her neighborhood.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;My goal was to finish the race in one piece, injury-free. The verdict? I've got a nasty cut on my left hand, scratches and bruises on both my legs, chafing from the rope on both ankles, and I also managed to strain my right shoulder, a recurring old injury from playing badminton and later falling into the half-pipe on the snowboard. No major injuries, though. I placed surprisingly well at 9th place, as I waddled through the muddy water desperately trying to catch the 7th and 8th place finishers while the mud sucked the sole of my shoes with every step I took. Now that I think about it, I really should have swum that last 50 yards of mud water. But, my conscience was telling me, "Don't do it, you're going to lose your contact lens and you didn't bring a spare. And you're going to bust your right shoulder so bad you're gonna regret it!" That was the smart choice, and I grudgingly followed. My goal was to finish the race without major injuries and I still had a couple more weeks of training for Big Sur half marathon. It seemed like the right thing to do at the time. But, I should&amp;rsquo;ve swum! I was so close and I was catching up to them. It still haunts me in my sleep. Anyway, I got out of the water, climbed the last hill and ...where was the finish line? There was a clock, a finish chute, but I didn't see the finish line. I just stopped my watch there and went down the chute and the race official ripped off the tag off my bib. My watch said 43:05, but the official time said my time was 46 minutes. Did I accidentally stop the watch somewhere?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1319/volkslauf+060.jpg"&gt;&lt;img height="533" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1319/400-533/volkslauf+060.jpg" width="400"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;The &lt;a class="jive-link-external-small" href="http://www.volkslauf.com/race_results.htm"&gt;results&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;There were some young local cross-country runners who caught up to me along the 2-3 mile stretch on the paved and dirt road, but they had some difficulties going over the walls and parallel bars, so they started to help each other out. Later, I found out they were only 12 and 17 years old, so that was surprising. And they even had a cross-country meet the day before.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1320/volkslauf+051.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1320/533-400/volkslauf+051.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;My girlfriend did a great job, too. Three of her fearsome foursome were trying Volkslauf for the first time, but they helped each other out and finished the race together.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1321/volkslauf+025.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1321/533-400/volkslauf+025.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Stairway to Heaven&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1322/volkslauf+026.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1322/533-400/volkslauf+026.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Hue City&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1323/volkslauf+028.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1323/533-400/volkslauf+028.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Going over the parallel bars&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1324/volkslauf+031.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1324/533-400/volkslauf+031.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Judy even managed to get herself across the river on the rope. She was the only one in her team to accomplish that. Way to go!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1325/volkslauf+041.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1325/533-400/volkslauf+041.jpg" width="533"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Climbing out of Chu Lai&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1326/volkslauf+055.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1326/533-400/volkslauf+055.jpg" width="533"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Happy Dirty Bunch&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-3410-1327/volkslauf+059.jpg"&gt;&lt;img height="533" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-3410-1327/400-533/volkslauf+059.jpg" width="400"/&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;We all got ourselves hosed down after the race.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Unfortunately, I did not get to stay for the award ceremony (if there was any), since we were planning to go back to San Jose for San Jose Rock 'n' Roll 1/2 Marathon. I ended up taking a long nap after lunch and we eventually left Bakersfield around 8:30pm.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you like running and if you like to take on new challenges, this race is for you. And next time, I'm gonna swim to the finish line!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:13956206-814c-4e26-b778-2820cb0c90b3] --&gt;</description>
      <category domain="http://community.active.com/blogs/toshimoshi/tags">10k</category>
      <category domain="http://community.active.com/blogs/toshimoshi/tags">volkslauf</category>
      <category domain="http://community.active.com/blogs/toshimoshi/tags">obstacle_run</category>
      <pubDate>Fri, 19 Oct 2007 07:12:00 GMT</pubDate>
      <author>ToshiMoshi</author>
      <guid>http://community.active.com/blogs/toshimoshi/2007/10/19/volkslauf-101307</guid>
      <dc:date>2007-10-19T07:12:00Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/toshimoshi/comment/volkslauf-101307</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/toshimoshi/feeds/comments?blogPost=3410</wfw:commentRss>
    </item>
    <item>
      <title>Quicksilver Challenge 10K 9/30/07</title>
      <link>http://community.active.com/blogs/toshimoshi/2007/10/02/quicksilver-challenge-10k-93007</link>
      <description>&lt;!-- [DocumentBodyStart:798f76c7-b332-4085-a651-0e2445d9dd4f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Started 10 minutes late... but still managed to get 1st place in my age group!&lt;/p&gt;&lt;p&gt;That's Mattew, Chad, and me from right to left. Mattew placed 2nd place in the age group. Chad placed 2nd overall.&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-2971-1204/pic+018.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-2971-1204/533-400/pic+018.jpg" width="533"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I left the house around 7:20am on my bike to Almaden Quicksilver County Park to run at the Quicksilver Challenge 10K race. The New Almaden entrance was about 10 miles from home, but I took a wrong turn on the way and made a big loop and wasted a couple of minutes. I thought the race started at 8:30am, so I was thinking I still had time when I arrived there a little after 8:00am. But, the race had already started at 8:00am sharp, and there were only two or three people attending the registration table and the finish line. So, I got my bib, pinned it to my shirt, changed my shoes and took off.&lt;/p&gt;&lt;p&gt;The piece of Powerbar I gorged down right before I took off was stuck in my throat for a while, but I've managed to swallow it (or spit it out) by the time I got to the steep single-track on the Day Tunnel trail. Another steep, but short climb followed on the Great Eastern trail. Everyone was nice and stepped aside for me &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt; My quads are still sore from running down the English Camp Trail.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;The result:&lt;/p&gt;&lt;p&gt;57:10 -- 7th overall. (1st in my age group!)&lt;/p&gt;&lt;p&gt;44:48 on my watch. So, I started out 12 minutes late!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I met Chad Deherrera, a semi-pro mountain biker who lives just down the street from the park. He's a great guy. Quiet, reserved, and one helluva runner. He ran in his beat-up New Balance that looks like he's been wearing them since high school and the sole looked completely worn out (and he still managed to beat my time!). I'm sure he would run faster with the right shoes. I met him last week at the Almaden Times Classic 10K where he also beat me in the last mile. He ran the Quicksilver 10K in 43:56 - 2nd place overall. I will be cheering for him at San Jose Rock &amp;#8216;n' Roll &amp;#189; Marathon on 10/14.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I also met Mattew Meyers, a high schooler who attends a local Christian high school. I think he's on the cross country team there. I met him at Mt. Madonna Challenge 12K in August, and also at Almaden TimesClassic 10K, too. Very friendly. I didn't know he was so chatty. We will runthe 5K at the Metro Silicon Valley Marathon on 11/4. It will be a short tune-up race before the Big Sur &amp;#189; Marathon on 11/11 which I will be running with my girlfriend (her first &amp;#189; marathon).&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;After the race, I biked to Gilroy to see my folks.&lt;/p&gt;&lt;p&gt;That's me snacking on some carbs in Morgan Hill.&lt;/p&gt;&lt;p&gt;&lt;a href="http://community.active.com/servlet/JiveServlet/showImage/38-2971-1205/pic+060.jpg"&gt;&lt;img height="400" src="http://community.active.com/servlet/JiveServlet/downloadImage/38-2971-1205/533-400/pic+060.jpg" width="533"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:798f76c7-b332-4085-a651-0e2445d9dd4f] --&gt;</description>
      <category domain="http://community.active.com/blogs/toshimoshi/tags">10k</category>
      <category domain="http://community.active.com/blogs/toshimoshi/tags">quicksilver_challenge</category>
      <pubDate>Wed, 03 Oct 2007 06:26:00 GMT</pubDate>
      <author>ToshiMoshi</author>
      <guid>http://community.active.com/blogs/toshimoshi/2007/10/02/quicksilver-challenge-10k-93007</guid>
      <dc:date>2007-10-03T06:26:00Z</dc:date>
      <clearspace:dateToText>2 years, 1 month ago</clearspace:dateToText>
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      <wfw:comment>http://community.active.com/blogs/toshimoshi/comment/quicksilver-challenge-10k-93007</wfw:comment>
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