Toshi's running blog : Tags : race_schedule

My quads still hurt from running downhill at the race on Sunday.
The recovery run on Tuesday felt good, but my legs felt heavy on the track this morning.

2 x 2,000m at ½ marathon pace
2 x 1 mi at 10K pace
1 x 1,000m at 5K pace
1 x 800m at 3K pace

Each lap was 4-5 sec slower than my target pace for ½ marathon and 10K pace, and I had to be careful not to push myself and concentrated on my form. But, I was back on my target pace for 5K and 3K pace. May be I pushed myself too much for the 3K pace run.

I felt extra ambitious today, so I biked to work.
My right ankle bothered me a little. I've got to be careful about pushing myself too much for fast runs, especially when my muscles are not fully recovered.

My current race schedule

Date	Event	Location	Distance	Goal
10/13/07	Volkslauf	Bakersfield, CA	10K, obstacle	no injuries
11/4/07	Metro Silicon Valley Marathon 5K	San Jose, CA	5K	17:30
11/11/07	Big Sur 1/2 Marathon	Monterey, CA	half marathon	1:23:00