I think for grins I am going to plan to ride the High Cliff bike course this weekend, perhaps early Sunday Morning. Should be fun and I would imagine helpful. Plan on running through my nutrition plan and testing it out. Otherwise things are uneventful around here so I have nothing to post about, carry on.

Here is the route, I created in Map My Run, should be able to upload it to the Garmin so I don't get lost and I follow the route correctly.

[http://www.mapmyrun.com/ride/united-states/wi/appleton/444377108760]