I have nothing interesting to write, it is at times like this that this blog seems very very pointless.

Anyway

Last week I ran 800's for the first time in a while managed 4 between 3:14 and 3:19

Thought is to just keep adding to the number of reps every other week

Ran 12 miles on Saturday avg 8:10 for the entire 12 and it was hard, to hard in my opinion.

Like I said I have nothing interesting.

Later, perhaps much later, I need a break.