<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>Triseverance</title>
    <link>http://community.active.com/blogs/triseverance</link>
    <description>Comment Feed for Triseverance</description>
    <pubDate>Fri, 15 Aug 2008 12:40:22 GMT</pubDate>
    <generator>Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2008-08-15T12:40:22Z</dc:date>
    <item>
      <title>RE:&amp;nbsp;More to Come</title>
      <link>http://community.active.com/blogs/triseverance/2008/08/14/more-to-come#comment-17587</link>
      <description>&lt;!-- [DocumentBodyStart:e40f596d-7dfc-4e11-9e23-07ef4cb3ec91] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Nice job in setting a pr. I wanna know what this announcement is all about!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e40f596d-7dfc-4e11-9e23-07ef4cb3ec91] --&gt;</description>
      <pubDate>Fri, 15 Aug 2008 12:40:22 GMT</pubDate>
      <author>kennyyum@gmail.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/08/14/more-to-come#comment-17587</guid>
      <dc:date>2008-08-15T12:40:22Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;More to Come</title>
      <link>http://community.active.com/blogs/triseverance/2008/08/14/more-to-come#comment-17582</link>
      <description>&lt;!-- [DocumentBodyStart:291dfd46-aad7-4805-9266-1cffbf817fc4] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Oooo..an announcement? Can't wait.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Your times are great. Seems like we're always chasing something faster, though. I think that's universal.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:291dfd46-aad7-4805-9266-1cffbf817fc4] --&gt;</description>
      <pubDate>Thu, 14 Aug 2008 19:02:43 GMT</pubDate>
      <author>imatarb@mi-networks.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/08/14/more-to-come#comment-17582</guid>
      <dc:date>2008-08-14T19:02:43Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17368</link>
      <description>&lt;!-- [DocumentBodyStart:a1b92bfa-2ed3-482c-a060-d8c5a9a2bd04] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Better late than never, but that is a great 5K time. Keep at it and your 1/2 mary goal will become a reality.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Are you still racing at Oshkosh this weekend? Maybe we can meet for a 'hello' again?&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:a1b92bfa-2ed3-482c-a060-d8c5a9a2bd04] --&gt;</description>
      <pubDate>Mon, 04 Aug 2008 17:46:49 GMT</pubDate>
      <author>mbrost@tds.net</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17368</guid>
      <dc:date>2008-08-04T17:46:49Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17250</link>
      <description>&lt;!-- [DocumentBodyStart:95a1d74e-ce1d-4581-a7ff-9b5181d198c5] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Great job on the 5K. I'm sure you'll hit your sweet spot on the half mary.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:95a1d74e-ce1d-4581-a7ff-9b5181d198c5] --&gt;</description>
      <pubDate>Sun, 27 Jul 2008 17:05:29 GMT</pubDate>
      <author>imatarb@mi-networks.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17250</guid>
      <dc:date>2008-07-27T17:05:29Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17236</link>
      <description>&lt;!-- [DocumentBodyStart:e5346e5b-3ca7-442d-a6d5-218b80991cbb] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Woo hoo! nice fast time and i'm liking what it says about your half marathon time. funny, the only thing that helped me improve my 5k times was stepping up my marathon training. of course, i only started doing v02 max workouts and lt runs because of marathon training...&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:e5346e5b-3ca7-442d-a6d5-218b80991cbb] --&gt;</description>
      <pubDate>Sat, 26 Jul 2008 11:17:45 GMT</pubDate>
      <author>kennyyum@gmail.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17236</guid>
      <dc:date>2008-07-26T11:17:45Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17220</link>
      <description>&lt;!-- [DocumentBodyStart:8ce13bfe-5e6d-4f51-88ff-c10b307d2772] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Well done!&amp;nbsp; I would love&amp;nbsp; chip timed 5K but so far I have yet to find one.&amp;nbsp; At that distance seconds count!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8ce13bfe-5e6d-4f51-88ff-c10b307d2772] --&gt;</description>
      <pubDate>Thu, 24 Jul 2008 20:18:42 GMT</pubDate>
      <author>21stCenturyMom@gmail.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17220</guid>
      <dc:date>2008-07-24T20:18:42Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17132</link>
      <description>&lt;!-- [DocumentBodyStart:303656a1-ccf9-4d77-8b65-a8c84b7a91e4] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Nice job on the 5K! I don't think I will ever run that fast!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:303656a1-ccf9-4d77-8b65-a8c84b7a91e4] --&gt;</description>
      <pubDate>Mon, 21 Jul 2008 23:22:41 GMT</pubDate>
      <author>stacydsmith80@gmail.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17132</guid>
      <dc:date>2008-07-21T23:22:41Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;On The Cusp</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17110</link>
      <description>&lt;!-- [DocumentBodyStart:812931d1-bc5d-4775-946b-f334b0806eeb] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Well, congratulations on a PR for the 5k!&amp;nbsp; Those races are a different animal after having done marathons.&amp;nbsp; It feels like a dead sprint.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you can knock a solid time out just like that for the 5k, you can do a 1:40 half mary.&amp;nbsp; Get to work!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:812931d1-bc5d-4775-946b-f334b0806eeb] --&gt;</description>
      <pubDate>Mon, 21 Jul 2008 19:04:56 GMT</pubDate>
      <author>nitmos@aol.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/21/on-the-cusp#comment-17110</guid>
      <dc:date>2008-07-21T19:04:56Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Nada</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/17/nada#comment-17098</link>
      <description>&lt;!-- [DocumentBodyStart:0133b25a-291e-46f5-aa57-ed0812a8a8c0] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Sometimes after a major accomplishment, it can become "mundane" to write about other things.&amp;nbsp; I know I've struggled, this year, without an Ironman in my face.&amp;nbsp; I had a huge PR marathon, the return to the site of my first fiasco of a triathlon, and a half-IM in two days.&amp;nbsp; And I have the prospect of a 50-miler on the plate.&amp;nbsp; Even so, it's just been different than last year with IMKY.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Don't worry, you'll find things to write about.&amp;nbsp; And everyone will keep checking in to see what's happening.&amp;nbsp; Just remember to put up the occassional, "Hey, I'm here, but nothing is going on" post.&amp;nbsp; That lets people know you haven't abandoned the site.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:0133b25a-291e-46f5-aa57-ed0812a8a8c0] --&gt;</description>
      <pubDate>Fri, 18 Jul 2008 20:52:41 GMT</pubDate>
      <author>pol@ironpol.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/17/nada#comment-17098</guid>
      <dc:date>2008-07-18T20:52:41Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Nada</title>
      <link>http://community.active.com/blogs/triseverance/2008/07/17/nada#comment-17096</link>
      <description>&lt;!-- [DocumentBodyStart:f612c89d-3940-4021-b497-67a8eb190db5] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Those are pretty strong 800's!&amp;nbsp; I've been doing those once each week and add 1 more after every two weeks.&amp;nbsp; Watch the speed commence! Good luck.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f612c89d-3940-4021-b497-67a8eb190db5] --&gt;</description>
      <pubDate>Fri, 18 Jul 2008 18:16:11 GMT</pubDate>
      <author>nitmos@aol.com</author>
      <guid>http://community.active.com/blogs/triseverance/2008/07/17/nada#comment-17096</guid>
      <dc:date>2008-07-18T18:16:11Z</dc:date>
    </item>
  </channel>
</rss>

