We seem to finally have broken the heat/humidity cycle that dominates the DC area from May through September, perhaps a little later that usual.  This past weekend saw temperatures in the upper 60s and low humidity. Fantastic running weather (at least for me). I only got one run in -- Sunday -- 7 miles. But I managed to do it in under 1 hour (57:30) which is a PR for this turtle. The rest of the weekend was spent on core strengthening -- you know -- working in the yard.

Here's to cooler temps and lower humidity through the MCM.