Back in May when I started training for the MCM, I found an Excel spreadsheet running log by David Hays. (dhays@davidhays.net). I downloaded it and started tracking my runs. Boy is that nice -- I can see how much weight I've lost, how my speed and distance have improved and generally how I'm doing. I recommend this to anyone with Excel (and, I guess, a computer).

A copy of the file is attached...