I'm training for my third marathon, the B&A on March 2, 2008 (still trying to type that the first time!). The first was the B&A a year ago. I ran it in a long time -- almost 5:30. Had to walk a bit. The second was the Marine Corp in 2007, basically 7 months later. Ran that in just over 4:39. I was thrilled. It definately helps that the weather is cooler. My goal for the B&A this year is under 4:30. But a great thing is happening -- I'm actually getting faster. I think the tempo and interval runs are beginning to pay off.
I ran a 10 mile tempo run last night. Temps were in the low 50s. Great running weather. And I ran fast (for a turtle, that is). Completed the run in 1:28:20 -- averaging 8:50 per mile. Now, mind you, there is no way I could keep that up for a full marathon. Not yet anyway. But not too long ago I could not have run a 10k that fast. In fact, I was running 10ks in about that total time.
So, I'm beginning to think the unthinkable -- maybe a turtle can break 4 hours in a marathon. Probably not this Spring. But, maybe in the fall.
Strutting onward, chest out!