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6 Weeks to Baltimore (Or Thereabouts)

Posted by Steve Carton on Sep 3, 2008 11:57:07 AM

Well, it's a bit more than 5 weeks or a bit less than 6 (depending on if you are a glass-half-empty or glass-half-full kind of person) to go until the Baltimore Marathon. Here's my training plan for this last bit:

 

This week (9/1)

Monday: Intervals 6x800

Thursday: easy long run: 16 miles

Saturday: Tempo run, 10 miles if Hanna permits.

 

Week of 9/8

Monday: Hills 8x

Thursday: Long Run: 22 miles

Saturday: Tempo run, 10 miles

 

Week of 9/15

Monday: Intervals 8x800

Thursday: Long Run: 22 miles

Saturday: Tempo run, 12.

 

Week of 9/22 (Start Taper)

Monday: Hills 8x

Thursday: Long Run: 16 miles

Saturday: Tempo run, 10.

 

Week of 9/29 (Taper)

Monday: Intervals 6x800

Thursday: Long Run: 11 miles

Saturday: Tempo run, 8

 

Week of 10/6 (Taper)

Monday: Easy Run

Thursday: Long Easy Run: 6 miles

Sunday: Marathon

 

Plus the usual bit of cross training and stretching that I plan to do, but never manage.

323 Views Tags: marathon_training, baltimore_marathon


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