Turtle Training: I'm hurting today

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I'm hurting today

Posted by Steve Carton on Sep 11, 2008 8:46:23 AM

Yesterday evening my RB and I completed our first 22+ in preparation for Baltimore. We'll be doing one more next week and then start our taper towards the 10/11marathon. http://www.mapmyrun.com/route/us/dc/washington/457409879

The run last evening was fantastic. Temps in the mid-70s and resonable humidity. We ran slowly, though pushing a little throughout. I hurt today, but not from anything be the effort. So I'm pleased with where we are.

Hills Monday.

382 Views Tags: training, marathon_training, marathon_fitness, baltimore_marathon

Comments (2)

Sep 11, 2008 10:29 AM

Active Toby says:

I swear by this "pose" which might seem ridiculous at first, but the way the blood gets cleaned when flows back to your core will speed your recovery. Seriously, give it a shot a few times throughout the day. You've got nothing to lose but your soreness. Let me know how it works for you:

http://www.active.com/mindandbody/articles/Pose_of_the_Month__Heavy_Legs_on_the_Wall.htm

Sep 15, 2008 10:38 AM