7 miles last night, beautiful and at tempo pace. Passed some runners (or were they walkers?). Felt like I could keep going forever! Nice cool weather. Had to stop mid-way for a nature call (I really should not eat salads and other fiber for lunch on a running day). But a great run along the Mt/ Vernon trail.

We're planning 10-12 for tomorrow, and some easy stuff for the weekend and next week. I think we're ready!