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I'm trying to think of all the adjectives I would use to describe this day, this run. Here are a few: beautiful, scenic, flat, windy, cold, great race management, fun volunteers, and surprisingly good crowd support. Here's the blow-by-blow.

 

We drove out to Rehoboth on Friday evening to pick up our race packets. We got to the Rehoboth Beach Running Company (RBRC) at around 7pm after driving through a bit of snow, got our kit and headed next door to get some dinner. Good food at Catchers. While we were eating, the snow started coming down a lot harder! Then we drove down to Bethany where we had planned to stay at my mom's place there. But when we got there, we found there was no water. So we made reservations at the Hotel Rehoboth and drove back up, checked in and went to sleep at about 11. I was constantly cold and was beginning to think I hadn't brought warm enough clothing for the run.

 

Next morning, we drove down to the starting area to pick up our race chips (at about 5:30) and then headed to "Crystal" restaurant for a 6am breakfast. I just had some toast - I had already downed an energy drink and felt a little full. Then we headed back to the pavilion to get ready to start.

 

It was quite crowded - more than I expected. Turns out they had over 600 runners signed up - only expected about 400. While in our corral, we met several runners including bib#50 - Ed Peters, who was running his final and 50th state marathon in his quest for all 50 states. What a great guy - what conviction! The sun was rising but it was still very cold and windy. But I was warm enough. 

 

I was surprised at the limited clothing some people were wearing. It just seemed too cold to me for shorts or a tank-top. But there were some runners dressed just like that. Mostly, folks seemed to be dressed more "appropriately" though. I say that because of what came later, when I warmed up!

 

So we stood around, trying to stay warm, chatting with our corral-mates and making new friends (one gal was here from Salt Lake City), when the gun went off and we all pressed towards the starting line. It took about 2 minutes to get across and get running. Lots of local crowd support there at the start - and we were off, running north on the Boardwalk, in the snow, with the sun coming up over the ocean. Now that was just plain beautiful.

 

 

We ran north to the end of the boardwalk and then continued into North Reho, turned around in one of the many parks and came to the first watering hole. The sun was coming up and we were actually starting to warm up: I took my hat off and switched to a headband! But that was a start - I could actually feel a little sweat. We headed west and out of the main part of town, out past Groves Park and onto the back roads heading north towards Lewes.

 

Shortly after, we came to the wooded trail part of the run - miles 5-8 roughly. This was a very scenic portion through the woods and along wetlands and the canal. I warmed up enough now to shed the gloves and jacket, which I tied around my waist. 

 

 

We continued north and east and on into Lewes, past the Cape-May Lewes Ferry where we saw a number of the leaders heading back towards the finish. They looked peaked, but I discovered why later.

 

 

Then we came to Cape Henloped Park. Oh My God was that ever beautiful. The sun was fully out by now and we were very comfortable. This was one of the best part of the run. Some slight rolling hills (not hills for real). And views everywhere! The course took us all around the park and we would alternate seeing pristine sand-dunes with scrub vegetation and sweeping ocean or across the Delaware bay to Cape May and the ferry.

 

 

 

 

We reached the half-way point and were able to dump our jackets - arranging to get them carried back to the finish. Felt much better not having to carry them, though it likely didn't matter to our times We turned around and crossed the half-way-point timing mat. This was maybe the highest point of the run, so we started a rolling descent (that's a bit of a joke since these are not hills at all).

 

 

As we left the park (regretfully) and headed westand back into Lewes, we hit the only hard part of the run -- head into the wind. It was wicked. For about 3, maybe4 miles, I just had my head dow, working on putting one foot in front of the other. It certainly explained why the front-runners we saw earlier were dragging a bit! It was like running up a steep hill. Kind of felt like running on a treadmill - no forward progress. At one point, the wind backed off and I almost fell forward - I had been balancing forward against it!

 

But then, we got back to the bridge in Lewes and turned south and east again and the wind was at our backs. And suddenly life was good again! 

 

 

I felt very strong as we headed back onto the trail part of the run and met up with one of the runners I had met on Active.com discussing this marathon. It was his first full after completing a half in Baltimore in October (go Will-I-Am - looking great). We came to the water stop in the woods and even here, in the cold and wind, the volunteers and spectators were all-in.

 

 

As we continued south and east,  sometimes we would feel the wind, but mostly it was at our backs or side and not as much of a bother. And we were definately headed "downhill" like a horse smelling the barn. Crossing mile 24 was a big boost - we knew we were in the final stage.

 

 

Coming back into town, as we were running, a long line of cars leaving the beach (those fast runners) were honking their horns and cheering us on. It was a big boost. Then we headed back into north Reho, turned right and back to the boardwalk. As soon as we came to the boardwalk, I could see the finish line gate and I took off -- sprinting to the finish. It turned out to be a lot farther along that darned boardwalk than I had remembered, but I managed to keep it up and finished strong. As I approached the finish, The race directors were announcing names as we came to the line. That really felt special.

 

After the finish, the race directors took the chips back and gave us foil/mylar sheets for warmth. In the past, I didn't need these, but this time I took it and wrapped up in it! We stayed on for a bit to watch other finishers. One special one was a mom, who's kids met her at the end of the boardwalk and ran to the finish with her.

 

 

We began to get cold again, so headed back to the hotel to shower and change, check out and head to the post-race party. Like everything else in this event, it was great -- good food, meats, carbs, veggies, no matter the post-race craving, it seemed to be covered. Had a beer (well, a half one) and some pulled-pork and a veggie burger. It was a great topper to the day. Then we said our goodbyes - This is Ed Peters after his 50th state:

 

 

Even the medals where great -- this is me as we were heading off:

 

 

A great end to a fantastic race. I guess I would say that if I learned anything, it was that I will get warm! I want especially to say thanks to my one big fan - my wife - without who's support I would never get to a starting line. Thanks a thousand times over and I love you!

 

I'll be back...

493 Views Tags: marathon, rehoboth_marathon


Nov 23, 2008 8:58 PM Guest Spencer Hines  says:

Nice writeup, Steve (I am Steve's RB)...

 

This was the first Rehobeth marathon and I must say it was truly exceptional. The route was absolutely beautiful and varied enough to keep you interested, and Rehobeth is a nice place to visit, even in the fall with a surprising cold snap. It was a small marathon but big enough to be festive without being crowded or bureaucratic

 

Some of the really expeptional things about this run:

- The volunteers and organizers were amazingly friendly and went out of their way to be helpful.

- The route was marked very well with signs, tape arrows and paint plus a volunteer or official type helping out everytime you turned a corner.

- Lots of water stops. It was a small marathon and the provided Gatorade and water and didn't advertise anything else - but in the end provided jelly beans, bananas and oranges - plus two stops had hot chocolate! I never felt like drinking it but the thoughtfulness great. One funny thing --at one stop the gatorade was freezing up into slush - if only they could do that in August!

- Food at the end! Lots of runs don't provide this, but not only did they have food, but there were healthy alternatives - lots of carbs (pancakes, mac and cheese, etc), but also hamburgers, pulled port and a vegetarian alternative - veggie burgers and salad. Plus free beer.

- Drop your jacket on the route? Another unadvertised benefit was that they gathered discarded clothing up and you could pick it up at the end in the lost and found. They has a "jacket drop" that was advertised and mile four, but somehow I missed that.

- I liked the velcro chips that didn't have to be tied on.

- The shirts (short sleeve tech shirts) were nice,and the medal was the handsomest I've seen.

 

It was especially fun rumbling to the end down the boardwalk!

 

An unseasonable cold snap with lots of wind made it a hard race, but we loved it.

Nov 24, 2008 6:53 AM Naptownrunner Naptownrunner    says:

Great write up, Steve. That picture of the kids with their Mom is awesome.

 

Sounds like I missed a good party afterward.

Nov 24, 2008 6:57 AM Steve Carton Steve Carton    says in response to Naptownrunner:

It was as good as any party. Better than most.

 

I think Ed Peters running his 50th state was a real highlight too. What an inspiration!

Nov 24, 2008 7:41 AM Will I Am Will I Am    says in response to Steve Carton:

Excellent write up and beautiful pictures. Your description of the weather/wind struggles mirrored mine to a tee. Reading your blog made me cold all over again. I want to thank you for your encouragement between miles 20 and 21. I tried to maintain a "sectionalized" vision for this race (i.e, first 4 miles, the trail portion, get half way, get to mile 20, etc.). When i met up with you i was at a point where i have never been before (mileage) and your kind words gave me a much needed boost for the remaining 5 miles. As i exited the trail and headed down home stretch i found myself clapping for me. I was pumped and feeling good. This is probably why my first half time of 11 min./mile was proceeded by a 10 min./mile pace for the second half. I am so glad i did this race. I proved a lot to myself on Saturday and look forward to the next marathon. Thanks again Steve.

Nov 24, 2008 9:07 AM Steve Carton Steve Carton    says in response to Will I Am:

Will -- you're welcome, though I did nothing -- you did it all. And you did it perfectly. Best...

Nov 28, 2008 1:41 PM Guest Will I Am  says:

Congratulations Steve.  How many 'thons is that?  Two that I know of, but I suspect more.  I couldn't find any reference to a time - admittedly I scanned your none-too-brief race report.  Are you hiding something?  Is my 4:03:39 still safe?

 

Good job!  Harry

Nov 29, 2008 11:30 AM Steve Carton Steve Carton    says in response to Will I Am:

Thanks Harry -- your 4:03:39 in HI is still very very safe. My time was 4:43 something.


I'm trying to figure out how your comment is signed by "Will I Am"!

 

I've done 6 full marathons in 20 months. Next one will be the B&A trail marathon 3/1/09, though if the stars align and I manage a business trip to FL at the right time, I'll run the Sarasota marathon in February. I'm in that area every few weeks so it's more that just likely.