http://community.active.com/blogs/turtletraining The slow shift from overweight and slow to overweight, slow marathoner. Sat, 27 Dec 2008 22:06:35 GMT Jive SBS 3.0.8 (http://jivesoftware.com/products/clearspace/) 2008-12-27T22:06:35Z http://community.active.com/blogs/turtletraining/2008/12/27/trail-run-12262008 <!-- [DocumentBodyStart:f8279fc1-2d20-4179-810a-9d553e3b1000] --><div class='jive-rendered-content'><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Ran a short trail run yesterday morning behind the Annapolis HS in the woods. Great run with nice views of the upper South River. Ran slow and only 5 miles, but my calves hurt today -- maybe the hills are more than I'm used to? Feeling better now, but I skipped my long run this morning and an hoping/planning to do the 16 planned miles tomorrow instead. </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p>Too much Christmas food not to! </p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p><p style="min-height: 8pt; height: 8pt; padding: 0px;">&nbsp;</p></div><!-- [DocumentBodyEnd:f8279fc1-2d20-4179-810a-9d553e3b1000] --> marathon_training trail_running Sat, 27 Dec 2008 22:08:45 GMT Steve Carton http://community.active.com/blogs/turtletraining/2008/12/27/trail-run-12262008 2008-12-27T22:08:45Z 11 months, 4 days ago 0 http://community.active.com/blogs/turtletraining/comment/trail-run-12262008 http://community.active.com/blogs/turtletraining/feeds/comments?blogPost=11675