I felt great on the run today. It was a bit cool out, but I wore my capris anyway. People wear their shorts all year round here, but I'm just not that tough. I took a nice easy jog to the track to warm up. My right foot was bothering me a bit, but I'm not sure if my sock wasn't sitting flush or there's something about the right shoe that was bugging me? I don't know. Anyway, I was glad to see that the track wasn't being used by the nearby high school and there were just a few walkers out enjoying the sun. I went for it and tried to keep an even pace for 11 laps and I think i managed quite well. I checked my watch and could tell that I was running faster than my training guidelines, but it felt good so I kept at it. I thought 11 laps would seem an eternity but it didn't. It actually went by quite fast.
I jogged home to cool down and walked up the last stretch of the hill to our place.
Now...to bike tomorrow or not to bike? That is the question.