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    <title>The Video Blog</title>
    <link>http://community.active.com/blogs/vlog</link>
    <description>Our favorite videos from the Active.com Video Community.</description>
    <pubDate>Fri, 14 Mar 2008 21:45:44 GMT</pubDate>
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    <dc:date>2008-03-14T21:45:44Z</dc:date>
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      <title>Train Hard, Win Easy. The Kenyan Way.</title>
      <link>http://community.active.com/blogs/vlog/2008/03/14/train-hard-win-easy-the-kenyan-way</link>
      <description>And you think your training regimen is solid?&lt;br /&gt;
&lt;br /&gt;
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&lt;p /&gt;
&lt;br /&gt;
Think again... haha &lt;img src="http://community.active.com/images/emoticons/shocked.gif" alt="http://community.active.com/images/emoticons/shocked.gif" class="jive-image"  /&gt;</description>
      <category domain="http://community.active.com/blogs/vlog/tags">inspiration</category>
      <category domain="http://community.active.com/blogs/vlog/tags">video</category>
      <category domain="http://community.active.com/blogs/vlog/tags">running</category>
      <category domain="http://community.active.com/blogs/vlog/tags">kenyan</category>
      <pubDate>Fri, 14 Mar 2008 21:48:51 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/vlog/2008/03/14/train-hard-win-easy-the-kenyan-way</guid>
      <dc:date>2008-03-14T21:48:51Z</dc:date>
      <clearspace:dateToText>3 months, 3 weeks ago</clearspace:dateToText>
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