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    <title>The Video Blog</title>
    <link>http://community.active.com/blogs/vlog</link>
    <description>Our favorite videos from the Active.com Video Community.</description>
    <pubDate>Fri, 14 Mar 2008 21:45:44 GMT</pubDate>
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    <dc:date>2008-03-14T21:45:44Z</dc:date>
    <item>
      <title>Train Hard, Win Easy. The Kenyan Way.</title>
      <link>http://community.active.com/blogs/vlog/2008/03/14/train-hard-win-easy-the-kenyan-way</link>
      <description>And you think your training regimen is solid?&lt;br /&gt;
&lt;br /&gt;
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&lt;p /&gt;
&lt;br /&gt;
Think again... haha &lt;img src="http://community.active.com/images/emoticons/shocked.gif" alt="http://community.active.com/images/emoticons/shocked.gif" class="jive-image"  /&gt;</description>
      <category domain="http://community.active.com/blogs/vlog/tags">inspiration</category>
      <category domain="http://community.active.com/blogs/vlog/tags">video</category>
      <category domain="http://community.active.com/blogs/vlog/tags">running</category>
      <category domain="http://community.active.com/blogs/vlog/tags">kenyan</category>
      <pubDate>Fri, 14 Mar 2008 21:48:51 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/vlog/2008/03/14/train-hard-win-easy-the-kenyan-way</guid>
      <dc:date>2008-03-14T21:48:51Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/vlog/comment/train-hard-win-easy-the-kenyan-way</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/vlog/feeds/comments?blogPostID=7226</wfw:commentRss>
    </item>
    <item>
      <title>Inspiration Station</title>
      <link>http://community.active.com/blogs/vlog/2008/03/05/inspiration-station</link>
      <description>I got goosebumps watching this race finish. Check out this spectacular sprint:&lt;br /&gt;
&lt;br /&gt;
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      <category domain="http://community.active.com/blogs/vlog/tags">inspiration</category>
      <category domain="http://community.active.com/blogs/vlog/tags">triathlon</category>
      <category domain="http://community.active.com/blogs/vlog/tags">running</category>
      <category domain="http://community.active.com/blogs/vlog/tags">speed</category>
      <category domain="http://community.active.com/blogs/vlog/tags">active-toby</category>
      <category domain="http://community.active.com/blogs/vlog/tags">video</category>
      <pubDate>Wed, 05 Mar 2008 20:03:34 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/vlog/2008/03/05/inspiration-station</guid>
      <dc:date>2008-03-05T20:03:34Z</dc:date>
      <clearspace:dateToText>5 months, 4 days ago</clearspace:dateToText>
      <clearspace:replyCount>3</clearspace:replyCount>
      <wfw:comment>http://community.active.com/blogs/vlog/comment/inspiration-station</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/vlog/feeds/comments?blogPostID=6917</wfw:commentRss>
    </item>
    <item>
      <title>Freedom of the Hills</title>
      <link>http://community.active.com/blogs/vlog/2008/02/22/freedom-of-the-hills</link>
      <description>I found this posted on the blog, &lt;A HREF="http://www.zentriathlon.com/blog/" target="_blank"&gt;Zen and the Art of Triathlon.&lt;/a&gt; &lt;b&gt;Anton Krupicka&lt;/b&gt; not only shares the same first name as me, but he has made a name for himself in the 100-mile distance ultra marathon scene. &lt;br /&gt;
&lt;br /&gt;
I'll take inspiration in any shape or form, in this case, its shirtless:&lt;br /&gt;
&lt;br /&gt;
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      <category domain="http://community.active.com/blogs/vlog/tags">toby-guillette</category>
      <category domain="http://community.active.com/blogs/vlog/tags">training</category>
      <category domain="http://community.active.com/blogs/vlog/tags">running</category>
      <category domain="http://community.active.com/blogs/vlog/tags">ultra-marathon</category>
      <pubDate>Fri, 22 Feb 2008 22:11:31 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/vlog/2008/02/22/freedom-of-the-hills</guid>
      <dc:date>2008-02-22T22:11:31Z</dc:date>
      <clearspace:dateToText>5 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <wfw:comment>http://community.active.com/blogs/vlog/comment/freedom-of-the-hills</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/vlog/feeds/comments?blogPostID=6653</wfw:commentRss>
    </item>
    <item>
      <title>Who do you run for?</title>
      <link>http://community.active.com/blogs/vlog/2007/08/29/who-do-you-run-for</link>
      <description>The fund raising efforts of the running community continue to support the progress of scientific research for disease prevention. The following video effectively captures the essence of the hard work and dedication it takes to cross the finish line of such an endeavor. &lt;br /&gt;
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&lt;B&gt;Who do you run for?  Make you own &lt;a class="jive-link-external" href="http://www.active.com/video"&gt;Active Video&lt;/a&gt;&lt;/B&gt;</description>
      <category domain="http://community.active.com/blogs/vlog/tags">video</category>
      <category domain="http://community.active.com/blogs/vlog/tags">fundraising</category>
      <category domain="http://community.active.com/blogs/vlog/tags">running</category>
      <category domain="http://community.active.com/blogs/vlog/tags">donation</category>
      <pubDate>Wed, 29 Aug 2007 16:01:00 GMT</pubDate>
      <author>Active Toby</author>
      <guid>http://community.active.com/blogs/vlog/2007/08/29/who-do-you-run-for</guid>
      <dc:date>2007-08-29T16:01:00Z</dc:date>
      <clearspace:dateToText>11 months, 2 weeks ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/vlog/comment/who-do-you-run-for</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/vlog/feeds/comments?blogPostID=2688</wfw:commentRss>
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