American 50K record holder, Josh Cox , is an "online" buddy of mine and he's produced some really cool videos of Ryan Hall's final training and preparation for the Boston Marathon.
Ford Ironman World Championship 70.3 from Clearwater, FL will air on NBC at 5PM EST (check local listings) on April 12, 2008.
And you think your training regimen is solid?
Think again... haha
I got goosebumps watching this race finish. Check out this spectacular sprint:
Here is a wonderfully inspiring video from Runner's World:
Skateboarding How To's
Ryan Hall's Boston Marathon Workout
60 Minutes = 1 hour
The Stupidest Bike Lane?