I woke up this morning to a 65-degree and windy Chicago morning that had just seen the passing of a thunderstorm. After snoozing a time or two, I rolled out of bed and was rolling down the lakefront path shortly thereafter.
I biked around 7 miles down to North Avenue Beach into a serious head wind. Locked my bike up and ran down to Oak Street Beach and back for a nice, easy 2-mile run. The 7 miles back up north was significantly faster on account of the wind.
During the run I told MB of his experience on completing his 50-miler. Before I knew it, the run was over and I could not help but try to imagine running for 48 more miles!
It was no 50-mile run, but I felt good after completing this workout to start my day off. 
<14 mile bike, 2 mile run>