Hey Smalls;
I ran for 7 miles yesterday after you left STL. Today I'm staying in to work on a paper. Flying tomorrow, so I probably won't get around to doing anything until Thursday. I think I might actually go to the gym? I usually don't go simply because I think the most you'll ever need to lift is your own body weight, but mixing up the routine is always fun. Maybe I'll try and get a w-ball club started! Stay warm!
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e4b86e41c13ed31a4907eff4c240b4b3&u=e&t=run" height="700px" width="100%" frameborder="0">Tinker 7
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