Hey friend,
I set up my indoor bike trainer for the winter and took it for a spin. I did a quick 20-minute workout and happened to catch the end of the Mizzou/Purdue men's basketball game (Mizzou pulled away within the last two minutes to win over the young Boilermakers).
I am going to hunt through my old softball lifting and conditioning programs because our trainer, who now trains the Minnesota Timberwolves, had an amazing bike workout in there somewhere--it packs a powerful punch in to 20 or 25 minutes of cardio. If I find it, I'll post it.
I think I'm going to head downtown tomorrow with MB to check out Christkindlmarket. This is the 12th year for the German holiday fest (side note: I saw on Yahoo's homepage yesterday that the price of German beer could double worldwide! Yikes.)
We are getting sleet at the moment in addition to the 4+ inches of snow from the other day. Good luck on your final!
< 20 minute bike >
