<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:clearspace="http://www.jivesoftware.com/xmlns/clearspace/rss" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>Virtual Training Partners via Chicago</title>
    <link>http://community.active.com/blogs/vtp</link>
    <description>This blog will serve as a way to document being active, share stories, hopefully provide some motivation, and shorten the distance between Chicago and OKC.</description>
    <pubDate>Thu, 20 Sep 2007 01:32:19 GMT</pubDate>
    <generator>Clearspace 1.7.0 (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2007-09-20T01:32:19Z</dc:date>
    <item>
      <title>Cycling and Soccer</title>
      <link>http://community.active.com/blogs/vtp/2007/09/19/cycling-and-soccer</link>
      <description>A couple days behind, but need to document what was probably my most active day in my life. On Sunday, I finished the North Shore Century ride--100 miles and many hours on my bike. If you want to read more details about it, see a few photos and the route, check it out &lt;a class="jive-link-external" href="http://community.active.com/blogs/Trish18/2007/09/19/100-miles-done"&gt;here&lt;/a&gt;. I noticed late that night and the next day my Achilles tendons were both sore but soaking them in Epsom salt seemed to help. &lt;br /&gt;
&lt;br /&gt;
I was back in (slow) action on Monday night as our soccer team started a fall outdoor session. I didn't have much in my legs but I played the whole game because we didn't have any female subs, so I played conservatively. We started off this season with a 2-0 win.&lt;br /&gt;
&lt;br /&gt;
&amp;lt; 100 mile bike / one hour of soccer &amp;gt;</description>
      <category domain="http://community.active.com/blogs/vtp/tags">soccer</category>
      <category domain="http://community.active.com/blogs/vtp/tags">cycling</category>
      <category domain="http://community.active.com/blogs/vtp/tags">century-ride</category>
      <pubDate>Thu, 20 Sep 2007 01:32:00 GMT</pubDate>
      <author>Trish18</author>
      <guid>http://community.active.com/blogs/vtp/2007/09/19/cycling-and-soccer</guid>
      <dc:date>2007-09-20T01:32:00Z</dc:date>
      <clearspace:dateToText>11 months, 2 weeks ago</clearspace:dateToText>
      <wfw:comment>http://community.active.com/blogs/vtp/comment/cycling-and-soccer</wfw:comment>
      <wfw:commentRss>http://community.active.com/blogs/vtp/feeds/comments?blogPostID=2825</wfw:commentRss>
    </item>
  </channel>
</rss>

