http://community.active.com/blogs/vtp This blog will serve as a way to document being active, share stories, hopefully provide some motivation, and shorten the distance between Chicago and OKC. Sat, 08 Dec 2007 23:41:02 GMT Clearspace 1.7.0 (http://jivesoftware.com/products/clearspace/) 2007-12-08T23:41:02Z http://community.active.com/blogs/vtp/2007/12/08/bike-trainer Hey friend,<br /> <br /> I set up my indoor bike trainer for the winter and took it for a spin. I did a quick 20-minute workout and happened to catch the end of the Mizzou/Purdue men's basketball game (Mizzou pulled away within the last two minutes to win over the young Boilermakers). <br /> <br /> I am going to hunt through my old softball lifting and conditioning programs because our trainer, who now trains the Minnesota Timberwolves, had an amazing bike workout in there somewhere--it packs a powerful punch in to 20 or 25 minutes of cardio. If I find it, I'll post it. <br /> <br /> I think I'm going to head downtown tomorrow with MB to check out Christkindlmarket. This is the 12th year for the German holiday fest (side note: I saw on Yahoo's homepage yesterday that the price of German beer could double worldwide! Yikes.)<br /> <br /> We are getting sleet at the moment in addition to the 4+ inches of snow from the other day. Good luck on your final!<br /> <br /> &lt; 20 minute bike &gt; bike trainer cardio Sun, 09 Dec 2007 00:00:12 GMT Trish18 http://community.active.com/blogs/vtp/2007/12/08/bike-trainer 2007-12-09T00:00:12Z 9 months, 1 day ago http://community.active.com/blogs/vtp/comment/bike-trainer http://community.active.com/blogs/vtp/feeds/comments?blogPostID=5191