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Making smart choices about what you eat is one way to stay on track. Another is keeping active. Join DDSMART™ Zero to 5K and run your first 5K or train for your next. Here in the community, you'll find support from other runners, the opportunity to share your own training story and open discussions on techniques, training rituals and more.

You can also find information for runners of all levels on Active.com: Newbie Runners | Running | Newsletters

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Blisters!!!

I always end up with blisters and I don't know if the...

Dukes1018 11 months ago by Angela S. White 1,249 3
Team DDSMART - Race Weekend

First off, CONGRATULATIONS to Laura Willis, Rachel Sh...

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Dear Team DDSMART Zero to 5K Member –   Fi...

brianlaw 11 months ago by brianlaw 690 0
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Dear Team DDSMART Zero to 5K Member -   First o...

brianlaw 12 months ago by jfglitter1 943 2
Happy Thanksgiving

  On behalf of Team DDSMART we would like to wis...

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What time of day do you exercise? First thing in the morning (53%) Late morning (0%) On my lunch hour (6%) In the afternoon (0%) Early evening (24%) Late evening (6%) Whenever I can squeeze it in (12%) Never :/ (0%) Votes 17 - Full Results