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    <title>Active Community : All Content - Walking</title>
    <link>http://community.active.com/community/sports/walking</link>
    <description>All Content in Walking</description>
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    <pubDate>Fri, 17 Jul 2009 14:03:05 GMT</pubDate>
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      <title>Variety the Children's Charity Wheelchair Grand Prix</title>
      <link>http://community.active.com/docs/DOC-2743</link>
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      <pubDate>Fri, 17 Jul 2009 14:03:05 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/docs/DOC-2743</guid>
      <dc:date>2009-07-17T14:03:05Z</dc:date>
      <clearspace:dateToText>3 years, 10 months ago</clearspace:dateToText>
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    <item>
      <title>Racewalking strength/flexibility drills</title>
      <link>http://community.active.com/docs/DOC-2691</link>
      <description>&lt;!-- [DocumentBodyStart:00704ec1-0b22-4946-a64c-be2fdf778b92] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:00704ec1-0b22-4946-a64c-be2fdf778b92] --&gt;</description>
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      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">drills</category>
      <pubDate>Thu, 21 May 2009 04:04:14 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/docs/DOC-2691</guid>
      <dc:date>2009-05-21T04:04:14Z</dc:date>
      <clearspace:dateToText>4 years, 3 weeks ago</clearspace:dateToText>
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      <title>Racewalking: An Alternative for High School Distance Runners?</title>
      <link>http://community.active.com/docs/DOC-2692</link>
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      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">running</category>
      <pubDate>Thu, 21 May 2009 04:08:59 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/docs/DOC-2692</guid>
      <dc:date>2009-05-21T04:08:59Z</dc:date>
      <clearspace:dateToText>4 years, 3 weeks ago</clearspace:dateToText>
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      <title>Email Notifications</title>
      <link>http://community.active.com/docs/DOC-2690</link>
      <description>&lt;!-- [DocumentBodyStart:9eec0bc6-a7c9-4c1f-92f3-703a5c46f96a] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Please note that you cannot write a reply to an email notification. You must follow the link in the email to the discussion and post your reply in the community. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Your default account settings are set to automatically email you when someone replies to a discussion that you created or participated in. Some folks find these notifications overwhelming to their email inbox and have asked for help in changing the settings. If you want to change your settings and turn off notifications, then follow these steps:&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;To change your settings:&lt;/p&gt;&lt;p&gt;Sign in&lt;/p&gt;&lt;p&gt;Go to you My Active profile&lt;/p&gt;&lt;p&gt;Click on the Community tab&lt;/p&gt;&lt;p&gt;Click on Edit notification preferences&lt;/p&gt;&lt;p&gt;Change &amp;#147;Always subscribe via email to threads I create&amp;#148; from Yes to&amp;#160; No&lt;/p&gt;&lt;p&gt;Change &amp;#147;Always subscribe via email to threads I reply to&amp;#148; from Yes to No&lt;/p&gt;&lt;p&gt;Click Save at the bottom&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Delete your current subscriptions:&lt;/p&gt;&lt;p&gt;Sign in&lt;/p&gt;&lt;p&gt;Go to you My Active profile&lt;/p&gt;&lt;p&gt;Click on the Email Notifications tab&lt;/p&gt;&lt;p&gt;Select the box next to the thread you wish to delete notification for&lt;/p&gt;&lt;p&gt;Click &amp;#147;Remove Selected Notifications&amp;#148; button at the bottom&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9eec0bc6-a7c9-4c1f-92f3-703a5c46f96a] --&gt;</description>
      <pubDate>Wed, 20 May 2009 17:23:40 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/docs/DOC-2690</guid>
      <dc:date>2009-05-20T17:23:40Z</dc:date>
      <clearspace:dateToText>4 years, 1 month ago</clearspace:dateToText>
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    <item>
      <title>Basic Flexibility Training</title>
      <link>http://community.active.com/docs/DOC-2670</link>
      <description>&lt;!-- [DocumentBodyStart:f07f6479-2ee1-4da1-8441-c8bb39702859] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:f07f6479-2ee1-4da1-8441-c8bb39702859] --&gt;</description>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">running</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">fitness</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">stretching</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">walking</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">flexibility</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">recovery</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">safety</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">prevention</category>
      <category domain="http://community.active.com/tags?containerType=14&amp;container=2180">tim_vanravenswaay</category>
      <pubDate>Thu, 30 Apr 2009 17:07:42 GMT</pubDate>
      <author>guest</author>
      <guid>http://community.active.com/docs/DOC-2670</guid>
      <dc:date>2009-04-30T17:07:42Z</dc:date>
      <clearspace:dateToText>4 years, 1 month ago</clearspace:dateToText>
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